Тата_солнце's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 1517 * 95%
Fat:
 
Prot:
 
Carbs:
56.50g
 
84.83g
 
164.04g
- -
Fri 27: 1511 * 94%
Fat:
 
Prot:
 
Carbs:
64.26g
 
88.84g
 
144.85g
- -
Thu 26: 1578 * 99%
Fat:
 
Prot:
 
Carbs:
69.40g
 
66.40g
 
176.68g
- -
Wed 25: 1745 * 109%
Fat:
 
Prot:
 
Carbs:
82.44g
 
84.34g
 
168.18g
- -
Tue 24: 2321 * 137%
Fat:
 
Prot:
 
Carbs:
122.26g
 
108.40g
 
196.24g
- -
May 2024
Thu 16: 491 * 35%
Fat:
 
Prot:
 
Carbs:
25.95g
 
18.87g
 
46.59g
- -
Mon 13: 171 * 12%
Fat:
 
Prot:
 
Carbs:
11.26g
 
7.35g
 
10.34g
- -
Sun 12: 1513 * 108%
Fat:
 
Prot:
 
Carbs:
67.16g
 
106.89g
 
117.69g
- -
Sat 11: 1986 * 142%
Fat:
 
Prot:
 
Carbs:
90.35g
 
92.99g
 
199.85g
- -
Thu 9: 372 * 27%
Fat:
 
Prot:
 
Carbs:
22.25g
 
20.07g
 
22.75g
- -
Wed 8: 1334 * 95%
Fat:
 
Prot:
 
Carbs:
67.64g
 
94.65g
 
81.32g
- -
Mon 6: 1782 * 127%
Fat:
 
Prot:
 
Carbs:
80.64g
 
91.44g
 
171.50g
- -
Sun 5: 1539 * 110%
Fat:
 
Prot:
 
Carbs:
64.91g
 
86.20g
 
145.81g
- -
Sat 4: 1255 * 90%
Fat:
 
Prot:
 
Carbs:
76.48g
 
84.64g
 
55.18g
- -
Fri 3: 2030 * 145%
Fat:
 
Prot:
 
Carbs:
78.36g
 
86.99g
 
244.78g
- -
Thu 2: 1802 * 129%
Fat:
 
Prot:
 
Carbs:
71.36g
 
116.44g
 
171.91g
- -
Wed 1: 1733 * 124%
Fat:
 
Prot:
 
Carbs:
64.86g
 
97.54g
 
309.78g
- -
April 2024
Tue 30: 1928 * 138%
Fat:
 
Prot:
 
Carbs:
90.65g
 
119.77g
 
154.88g
- -
Mon 29: 2313 * 165%
Fat:
 
Prot:
 
Carbs:
48.11g
 
109.79g
 
353.56g
- -
Sun 28: 1685 * 120%
Fat:
 
Prot:
 
Carbs:
92.10g
 
77.93g
 
136.71g
- -
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