| December 2022 |
| Mon 26: |
206 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
36.00g |
|
6.60g |
|
-
|
-
|
| Fri 23: |
652 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.56g |
|
57.54g |
|
52.41g |
|
-
|
-
|
| Thu 22: |
797 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
19.45g |
|
74.00g |
|
91.34g |
|
-
|
-
|
| September 2022 |
| Sat 24: |
311 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.08g |
|
17.10g |
|
20.65g |
|
-
|
-
|
| Fri 23: |
308 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.60g |
|
45.12g |
|
7.14g |
|
-
|
-
|
| Wed 21: |
1463 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
14.95g |
|
27.94g |
|
101.22g |
|
-
|
-
|
| July 2022 |
| Sat 23: |
225 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.72g |
|
33.57g |
|
21.99g |
|
-
|
-
|
| December 2021 |
| Sun 12: |
1371 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
15.49g |
|
96.31g |
|
77.61g |
|
-
|
-
|
| Sat 11: |
55 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.94g |
|
7.82g |
|
4.34g |
|
-
|
-
|
| Fri 10: |
874 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
16.34g |
|
106.19g |
|
85.88g |
|
-
|
-
|
| Thu 9: |
982 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
29.34g |
|
104.97g |
|
75.33g |
|
-
|
-
|
| Wed 8: |
943 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
24.42g |
|
93.31g |
|
94.40g |
|
-
|
-
|
| Tue 7: |
822 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
22.29g |
|
90.42g |
|
65.64g |
|
-
|
-
|
| November 2021 |
| Sat 20: |
422 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.68g |
|
64.77g |
|
17.51g |
|
-
|
-
|
| Fri 19: |
1509 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
29.47g |
|
85.26g |
|
80.16g |
|
-
|
-
|
| Wed 10: |
915 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
38.50g |
|
-
|
-
|
| October 2021 |
| Thu 21: |
1597 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
8.91g |
|
72.40g |
|
143.37g |
|
-
|
-
|
| Fri 8: |
342 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.49g |
|
28.40g |
|
20.11g |
|
-
|
-
|
| Tue 5: |
2531 *
|
163%
|
Fat: |
|
Prot: |
|
Carbs: |
11.53g |
|
38.47g |
|
167.96g |
|
-
|
-
|
| July 2021 |
| Fri 16: |
565 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
32.78g |
|
45.28g |
|
26.63g |
|
-
|
-
|
