SNargiza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 11: 441 * 32%
Fat:
 
Prot:
 
Carbs:
18.61g
 
25.35g
 
32.04g
- -
Mon 10: 1510 * 108%
Fat:
 
Prot:
 
Carbs:
70.70g
 
100.76g
 
132.76g
- -
Sun 9: 1306 * 93%
Fat:
 
Prot:
 
Carbs:
66.53g
 
85.47g
 
85.76g
- -
Fri 7: 657 * 47%
Fat:
 
Prot:
 
Carbs:
14.01g
 
67.53g
 
65.53g
- -
Thu 6: 1220 * 87%
Fat:
 
Prot:
 
Carbs:
42.62g
 
84.46g
 
130.55g
- -
Tue 4: 682 * 49%
Fat:
 
Prot:
 
Carbs:
20.67g
 
65.94g
 
56.63g
- -
Mon 3: 750 * 54%
Fat:
 
Prot:
 
Carbs:
33.76g
 
43.65g
 
66.77g
- -
May 2024
Fri 31: 688 * 49%
Fat:
 
Prot:
 
Carbs:
17.50g
 
64.34g
 
65.78g
- -
Thu 30: 1355 * 97%
Fat:
 
Prot:
 
Carbs:
37.72g
 
140.96g
 
110.88g
- -
Wed 29: 1323 * 94%
Fat:
 
Prot:
 
Carbs:
50.30g
 
81.25g
 
133.47g
- -
Tue 28: 982 * 70%
Fat:
 
Prot:
 
Carbs:
43.79g
 
68.86g
 
79.80g
- -
Mon 27: 792 * 57%
Fat:
 
Prot:
 
Carbs:
24.08g
 
38.87g
 
104.37g
- -
Fri 24: 855 * 61%
Fat:
 
Prot:
 
Carbs:
40.71g
 
43.12g
 
76.54g
- -
Thu 23: 1455 * 104%
Fat:
 
Prot:
 
Carbs:
58.60g
 
88.09g
 
136.25g
- -
Tue 21: 1472 * 105%
Fat:
 
Prot:
 
Carbs:
60.06g
 
103.19g
 
116.78g
- -
Mon 20: 1639 * 117%
Fat:
 
Prot:
 
Carbs:
63.17g
 
99.39g
 
163.07g
- -
Sun 19: 1415 * 101%
Fat:
 
Prot:
 
Carbs:
75.73g
 
60.02g
 
116.04g
- -
Sat 18: 1303 * 93%
Fat:
 
Prot:
 
Carbs:
53.37g
 
88.00g
 
104.29g
- -
Fri 17: 1495 * 107%
Fat:
 
Prot:
 
Carbs:
52.14g
 
88.53g
 
158.20g
- -
Thu 16: 1354 * 97%
Fat:
 
Prot:
 
Carbs:
46.40g
 
117.16g
 
98.28g
- -
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