setiamita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Fri 3: 601 * 32%
Fat:
 
Prot:
 
Carbs:
28.53g
 
44.97g
 
42.43g
- -
January 2019
Thu 24: 360 * 19%
Fat:
 
Prot:
 
Carbs:
8.00g
 
15.00g
 
54.00g
- -
Fri 4: - - 2214* -
November 2018
Tue 20: 520 * 27%
Fat:
 
Prot:
 
Carbs:
25.90g
 
8.14g
 
65.68g
- -
Thu 15: 590 * 31%
Fat:
 
Prot:
 
Carbs:
25.36g
 
29.09g
 
59.90g
- -
Wed 14: 1157 * 61%
Fat:
 
Prot:
 
Carbs:
36.14g
 
57.13g
 
150.16g
- -
Fri 9: 1906 * 100%
Fat:
 
Prot:
 
Carbs:
76.00g
 
180.57g
 
130.73g
2517*  611
Wed 7: 2115 * 111%
Fat:
 
Prot:
 
Carbs:
81.19g
 
125.17g
 
227.89g
- -
Tue 6: 552 * 29%
Fat:
 
Prot:
 
Carbs:
19.60g
 
25.83g
 
71.22g
- -
Mon 5: 2039 * 107%
Fat:
 
Prot:
 
Carbs:
76.77g
 
85.41g
 
263.40g
- -
Thu 1: 1840 * 97%
Fat:
 
Prot:
 
Carbs:
86.89g
 
64.90g
 
205.81g
2118*  278
October 2018
Tue 30: 445 * 23%
Fat:
 
Prot:
 
Carbs:
19.19g
 
14.09g
 
55.05g
- -
Mon 29: 1455 * 77%
Fat:
 
Prot:
 
Carbs:
52.95g
 
47.32g
 
202.40g
2121*  666
Sat 27: 409 * 22%
Fat:
 
Prot:
 
Carbs:
21.45g
 
8.54g
 
52.05g
- -
Fri 26: 1683 * 89%
Fat:
 
Prot:
 
Carbs:
67.86g
 
95.60g
 
174.58g
- -
Thu 25: 528 * 28%
Fat:
 
Prot:
 
Carbs:
37.89g
 
27.83g
 
22.28g
- -
Wed 24: 1321 * 70%
Fat:
 
Prot:
 
Carbs:
61.70g
 
114.90g
 
77.88g
2194*  873
Tue 23: 1535 * 81%
Fat:
 
Prot:
 
Carbs:
78.83g
 
107.89g
 
101.53g
2300*  765
Mon 22: 437 * 23%
Fat:
 
Prot:
 
Carbs:
12.13g
 
7.96g
 
72.66g
- -
Sat 20: 214 * 11%
Fat:
 
Prot:
 
Carbs:
5.01g
 
8.00g
 
33.88g
- -
Mon 15: 1299 * 68%
Fat:
 
Prot:
 
Carbs:
57.34g
 
47.06g
 
153.46g
2283*  984
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