| December 2022 |
| Tue 13: |
805 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
19.80g |
|
29.71g |
|
117.56g |
|
-
|
-
|
| Mon 12: |
1167 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.57g |
|
58.47g |
|
167.66g |
|
-
|
-
|
| Sun 11: |
1363 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
33.46g |
|
47.66g |
|
243.83g |
|
-
|
-
|
| Sat 10: |
1926 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
51.61g |
|
107.17g |
|
280.30g |
|
-
|
-
|
| Fri 9: |
1052 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.04g |
|
42.71g |
|
171.00g |
|
-
|
-
|
| Thu 8: |
1679 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
46.04g |
|
79.91g |
|
249.09g |
|
-
|
-
|
| Wed 7: |
1550 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
59.57g |
|
71.21g |
|
199.60g |
|
-
|
-
|
| Tue 6: |
1037 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
36.52g |
|
33.41g |
|
150.10g |
|
-
|
-
|
| Mon 5: |
1403 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
42.91g |
|
56.90g |
|
214.07g |
|
-
|
-
|
| Sun 4: |
1392 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
47.63g |
|
59.84g |
|
189.81g |
|
-
|
-
|
| Sat 3: |
760 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
10.74g |
|
35.62g |
|
135.56g |
|
-
|
-
|
| Fri 2: |
1347 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
41.32g |
|
70.56g |
|
178.74g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1550 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
37.47g |
|
70.68g |
|
243.99g |
|
-
|
-
|
| Tue 29: |
1639 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
41.41g |
|
73.27g |
|
260.69g |
|
-
|
-
|
| January 2022 |
| Tue 4: |
2100 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
63.02g |
|
56.37g |
|
334.01g |
|
-
|
-
|
| December 2021 |
| Fri 31: |
1386 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
39.47g |
|
58.55g |
|
200.87g |
|
-
|
-
|
| Thu 30: |
844 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.93g |
|
30.23g |
|
128.71g |
|
-
|
-
|
| Wed 29: |
1097 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
41.54g |
|
49.20g |
|
128.45g |
|
-
|
-
|
| Tue 28: |
1159 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
34.86g |
|
31.37g |
|
177.10g |
|
-
|
-
|
| August 2021 |
| Sat 7: |
904 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
32.24g |
|
41.69g |
|
115.88g |
|
-
|
-
|
