appleio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 2224 * 97%
Fat:
 
Prot:
 
Carbs:
99.84g
 
120.73g
 
234.69g
- -
Wed 18: 1919 * 83%
Fat:
 
Prot:
 
Carbs:
55.59g
 
78.28g
 
258.76g
- -
Tue 17: 1766 * 77%
Fat:
 
Prot:
 
Carbs:
38.63g
 
80.62g
 
267.27g
- -
Mon 16: 2224 * 97%
Fat:
 
Prot:
 
Carbs:
79.57g
 
129.26g
 
221.03g
- -
Sun 15: 1758 * 76%
Fat:
 
Prot:
 
Carbs:
68.74g
 
114.00g
 
160.38g
- -
Fri 13: 1286 * 56%
Fat:
 
Prot:
 
Carbs:
50.02g
 
77.58g
 
128.46g
- -
Thu 12: 1814 * 79%
Fat:
 
Prot:
 
Carbs:
48.94g
 
103.56g
 
222.85g
- -
Wed 11: 1872 * 81%
Fat:
 
Prot:
 
Carbs:
64.05g
 
117.37g
 
195.74g
- -
Tue 10: 2325 * 101%
Fat:
 
Prot:
 
Carbs:
81.37g
 
110.79g
 
271.38g
- -
Mon 9: 2080 * 90%
Fat:
 
Prot:
 
Carbs:
57.85g
 
128.59g
 
249.15g
- -
Sun 8: 1636 * 71%
Fat:
 
Prot:
 
Carbs:
95.74g
 
103.44g
 
88.38g
- -
Sat 7: 1952 * 85%
Fat:
 
Prot:
 
Carbs:
61.77g
 
123.02g
 
200.29g
- -
Fri 6: 2281 * 99%
Fat:
 
Prot:
 
Carbs:
72.86g
 
111.15g
 
293.70g
- -
Thu 5: 2239 * 97%
Fat:
 
Prot:
 
Carbs:
66.81g
 
133.96g
 
272.21g
- -
Wed 4: 1986 * 86%
Fat:
 
Prot:
 
Carbs:
56.79g
 
82.43g
 
275.04g
- -
Tue 3: 1753 * 76%
Fat:
 
Prot:
 
Carbs:
52.94g
 
98.24g
 
206.88g
- -
Mon 2: 2121 * 92%
Fat:
 
Prot:
 
Carbs:
73.78g
 
134.11g
 
218.32g
- -
August 2024
Sat 31: 773 * 34%
Fat:
 
Prot:
 
Carbs:
36.29g
 
30.82g
 
78.94g
- -
Fri 30: 1104 * 48%
Fat:
 
Prot:
 
Carbs:
30.85g
 
50.79g
 
147.83g
- -
Thu 29: 1685 * 73%
Fat:
 
Prot:
 
Carbs:
44.35g
 
74.33g
 
232.24g
- -
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