appleio's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1955 Cals (Fat: 66.19g, Protein: 108.65g, Carbs: 221.44g)
Monthly Total: Exercise: 0 Cals   Food: 33236 Cals (Fat: 1125.29g, Protein: 1847.13g, Carbs: 3764.53g)

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30            

Daily Average Calorie Info

85%
of RDI*
(1955 cal)
85% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (31%)
 
Protein (23%)
*Based on an RDI of 2300 calories (21 Aug 23)
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