| September 2019 |
| Wed 25: |
582 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.87g |
|
33.67g |
|
69.67g |
|
-
|
-
|
| Tue 24: |
1182 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
18.75g |
|
80.21g |
|
175.58g |
|
-
|
-
|
| Mon 23: |
1444 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
29.89g |
|
89.75g |
|
196.76g |
|
-
|
-
|
| Wed 18: |
519 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
6.32g |
|
24.07g |
|
88.98g |
|
-
|
-
|
| Tue 17: |
379 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.31g |
|
21.12g |
|
59.64g |
|
-
|
-
|
| Mon 16: |
824 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
8.61g |
|
60.85g |
|
123.91g |
|
-
|
-
|
| Sun 15: |
1350 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
71.18g |
|
73.27g |
|
102.35g |
|
-
|
-
|
| Sat 14: |
1439 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
32.86g |
|
78.26g |
|
187.30g |
|
-
|
-
|
| Fri 13: |
1427 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
21.13g |
|
86.88g |
|
218.51g |
|
-
|
-
|
| Thu 12: |
363 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.03g |
|
19.96g |
|
61.42g |
|
-
|
-
|
| Wed 11: |
395 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
5.22g |
|
20.13g |
|
67.81g |
|
-
|
-
|
| Tue 10: |
1582 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
27.58g |
|
137.16g |
|
189.83g |
|
-
|
-
|
| Mon 9: |
1535 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
55.49g |
|
106.53g |
|
151.87g |
|
-
|
-
|
| Fri 6: |
916 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
26.70g |
|
81.63g |
|
89.35g |
|
-
|
-
|
| Thu 5: |
1481 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
70.37g |
|
121.88g |
|
106.19g |
|
-
|
-
|
| Wed 4: |
1540 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
54.05g |
|
103.15g |
|
152.71g |
|
-
|
-
|
| Tue 3: |
1466 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
29.10g |
|
69.00g |
|
226.21g |
|
-
|
-
|
| Mon 2: |
1636 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
29.87g |
|
116.38g |
|
222.83g |
|
-
|
-
|
| Sun 1: |
1402 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
55.05g |
|
95.04g |
|
132.32g |
|
-
|
-
|
| August 2019 |
| Sat 31: |
1435 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
54.24g |
|
87.65g |
|
151.18g |
|
-
|
-
|
