Nastya Duko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1709 * 122%
Fat:
 
Prot:
 
Carbs:
85.34g
 
55.84g
 
185.01g
- -
Thu 19: 1716 * 123%
Fat:
 
Prot:
 
Carbs:
68.71g
 
71.97g
 
208.02g
- -
Wed 18: 1756 * 125%
Fat:
 
Prot:
 
Carbs:
91.61g
 
94.54g
 
140.97g
- -
Tue 17: 1645 * 118%
Fat:
 
Prot:
 
Carbs:
59.91g
 
107.33g
 
173.90g
- -
Mon 16: 1678 * 120%
Fat:
 
Prot:
 
Carbs:
74.34g
 
78.76g
 
178.30g
- -
Fri 13: 1004 * 72%
Fat:
 
Prot:
 
Carbs:
49.84g
 
57.06g
 
72.25g
- -
Thu 12: 812 * 58%
Fat:
 
Prot:
 
Carbs:
39.41g
 
39.18g
 
75.74g
- -
Wed 11: 1873 * 134%
Fat:
 
Prot:
 
Carbs:
119.19g
 
54.65g
 
146.52g
- -
Tue 10: 1060 * 76%
Fat:
 
Prot:
 
Carbs:
62.10g
 
41.87g
 
84.83g
- -
Mon 9: 1414 * 101%
Fat:
 
Prot:
 
Carbs:
59.39g
 
112.97g
 
99.84g
- -
Sun 8: 1932 * 138%
Fat:
 
Prot:
 
Carbs:
100.94g
 
87.10g
 
169.79g
- -
July 2024
Tue 2: 461 * 33%
Fat:
 
Prot:
 
Carbs:
11.86g
 
9.70g
 
79.16g
- -
May 2024
Fri 24: 974 * 70%
Fat:
 
Prot:
 
Carbs:
33.81g
 
19.25g
 
153.13g
- -
Thu 2: 360 * 26%
Fat:
 
Prot:
 
Carbs:
21.20g
 
9.00g
 
34.70g
- -
April 2024
Sun 28: 270 * 19%
Fat:
 
Prot:
 
Carbs:
10.45g
 
4.05g
 
39.65g
- -
Mon 8: 782 * 56%
Fat:
 
Prot:
 
Carbs:
40.15g
 
25.40g
 
81.27g
- -
Fri 5: 520 * 37%
Fat:
 
Prot:
 
Carbs:
23.90g
 
19.10g
 
59.90g
- -
Thu 4: 1894 * 135%
Fat:
 
Prot:
 
Carbs:
91.16g
 
82.54g
 
186.77g
- -
Wed 3: 1469 * 105%
Fat:
 
Prot:
 
Carbs:
58.97g
 
78.75g
 
155.88g
- -
March 2024
Fri 29: 1588 * 113%
Fat:
 
Prot:
 
Carbs:
67.68g
 
91.06g
 
156.77g
- -
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