| Daily Average: |
Exercise: 2199 Cals |
|
Food: 2223 Cals |
(Fat: 57.46g, Protein: 137.76g, Carbs: 286.13g) |
| Monthly Total: |
Exercise: 50588 Cals |
|
Food: 53353 Cals |
(Fat: 1379.14g, Protein: 3306.33g, Carbs: 6867.11g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -10 |
|
2
 |
Net 364 |
|
3
|
Net -854 |
|
4
|
Net 1707 |
|
5
|
Net 510 |
|
6
|
Net 744 |
|
7
|
Net -2119 |
|
8
|
Net 455 |
|
9
|
Net 572 |
|
10
|
Net 1160 |
|
11
|
12
|
Net 1014 |
|
13
|
Net 291 |
|
14
|
Net -1381 |
|
15
|
Net -582 |
|
16
|
Net 815 |
|
17
|
Net 486 |
|
18
|
Net -757 |
|
19
|
Net -5 |
|
20
|
Net 706 |
|
21
|
Net -1568 |
|
22
|
Net -731 |
|
23
|
Net 307 |
|
24
|
Net -395 |
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (23%)
Protein (25%)
|
|
*Based on an RDI of 2500 calories (20 Jun 24)
|
