Lizliza81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 1654 * 72%
Fat:
 
Prot:
 
Carbs:
85.06g
 
60.77g
 
167.69g
1216*  438
Thu 26: 1877 * 82%
Fat:
 
Prot:
 
Carbs:
96.60g
 
88.00g
 
168.73g
2683*  806
Wed 25: 1649 * 72%
Fat:
 
Prot:
 
Carbs:
78.76g
 
55.87g
 
189.29g
2449*  800
Tue 24: 2164 * 94%
Fat:
 
Prot:
 
Carbs:
126.31g
 
108.98g
 
144.19g
2134*  30
Mon 23: 2120 * 92%
Fat:
 
Prot:
 
Carbs:
88.03g
 
116.20g
 
212.42g
2184*  64
Sun 22: - - 2367* -
Sat 21: - - 3388* -
Fri 20: 2179 * 95%
Fat:
 
Prot:
 
Carbs:
117.84g
 
87.45g
 
196.74g
2220*  41
Thu 19: 1997 * 87%
Fat:
 
Prot:
 
Carbs:
75.99g
 
82.46g
 
252.33g
2392*  395
Wed 18: 1962 * 85%
Fat:
 
Prot:
 
Carbs:
77.71g
 
70.17g
 
235.16g
2456*  494
Tue 17: - - 1828* -
Mon 16: - - 2223* -
Sun 15: - - 2542* -
Sat 14: - - 2342* -
Fri 13: - - 2191* -
Thu 12: - - 2309* -
Wed 11: - - 2281* -
Tue 10: - - 2536* -
Mon 9: - - 2029* -
Sun 8: - - 2294* -
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