zahar18's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Sun 3: 956 * 64%
Fat:
 
Prot:
 
Carbs:
62.43g
 
70.52g
 
26.20g
- -
February 2022
Wed 2: 983 * 66%
Fat:
 
Prot:
 
Carbs:
30.11g
 
48.08g
 
131.68g
- -
November 2021
Wed 24: 241 * 16%
Fat:
 
Prot:
 
Carbs:
14.47g
 
9.49g
 
19.43g
- -
Tue 23: 407 * 27%
Fat:
 
Prot:
 
Carbs:
26.34g
 
15.68g
 
26.44g
- -
Thu 11: 418 * 28%
Fat:
 
Prot:
 
Carbs:
32.81g
 
12.95g
 
16.96g
- -
Wed 10: 578 * 39%
Fat:
 
Prot:
 
Carbs:
14.39g
 
95.27g
 
12.94g
- -
Wed 3: 1281 * 85%
Fat:
 
Prot:
 
Carbs:
92.42g
 
42.06g
 
71.59g
- -
October 2021
Sat 30: 365 * 24%
Fat:
 
Prot:
 
Carbs:
20.01g
 
21.96g
 
24.26g
- -
Fri 29: 1080 * 72%
Fat:
 
Prot:
 
Carbs:
50.71g
 
73.76g
 
78.15g
- -
Thu 28: 1554 * 104%
Fat:
 
Prot:
 
Carbs:
82.62g
 
94.14g
 
108.49g
- -
Wed 27: 1529 * 102%
Fat:
 
Prot:
 
Carbs:
53.53g
 
112.07g
 
139.55g
- -
Tue 26: 1491 * 99%
Fat:
 
Prot:
 
Carbs:
43.35g
 
125.96g
 
145.36g
- -
Mon 25: 1568 * 105%
Fat:
 
Prot:
 
Carbs:
107.38g
 
49.38g
 
98.36g
- -
Sat 9: 201 * 13%
Fat:
 
Prot:
 
Carbs:
8.42g
 
7.79g
 
23.14g
- -
August 2021
Tue 17: 589 * 39%
Fat:
 
Prot:
 
Carbs:
26.63g
 
32.02g
 
56.33g
- -
Thu 12: 880 * 59%
Fat:
 
Prot:
 
Carbs:
52.10g
 
34.31g
 
69.79g
- -
May 2021
Sat 29: 312 * 21%
Fat:
 
Prot:
 
Carbs:
7.52g
 
53.29g
 
5.23g
- -
Tue 25: 1496 * 100%
Fat:
 
Prot:
 
Carbs:
30.68g
 
97.68g
 
135.45g
- -
Mon 24: 987 * 66%
Fat:
 
Prot:
 
Carbs:
27.67g
 
81.40g
 
103.63g
- -
Sun 23: 411 * 27%
Fat:
 
Prot:
 
Carbs:
7.49g
 
22.38g
 
66.46g
- -
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