minikkız's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Fri 25: 971 * 61%
Fat:
 
Prot:
 
Carbs:
29.52g
 
43.40g
 
136.22g
- -
Wed 23: 1362 * 85%
Fat:
 
Prot:
 
Carbs:
57.36g
 
63.89g
 
145.79g
- -
Tue 22: 1336 * 84%
Fat:
 
Prot:
 
Carbs:
47.84g
 
42.42g
 
198.21g
- -
Mon 21: 1107 * 69%
Fat:
 
Prot:
 
Carbs:
33.77g
 
34.42g
 
175.83g
- -
Sun 20: 765 * 48%
Fat:
 
Prot:
 
Carbs:
40.45g
 
28.72g
 
72.55g
- -
Thu 17: 742 * 46%
Fat:
 
Prot:
 
Carbs:
42.22g
 
20.61g
 
74.43g
- -
Mon 14: 1281 * 80%
Fat:
 
Prot:
 
Carbs:
67.92g
 
44.74g
 
132.49g
- -
Sun 13: 728 * 46%
Fat:
 
Prot:
 
Carbs:
37.22g
 
37.12g
 
61.65g
- -
Fri 11: 1227 * 77%
Fat:
 
Prot:
 
Carbs:
39.76g
 
63.89g
 
149.01g
- -
Thu 10: 2127 * 133%
Fat:
 
Prot:
 
Carbs:
92.46g
 
55.20g
 
271.31g
1497*  630
Wed 9: 1526 * 95%
Fat:
 
Prot:
 
Carbs:
69.52g
 
51.92g
 
182.20g
- -
Tue 8: 1202 * 75%
Fat:
 
Prot:
 
Carbs:
61.31g
 
40.45g
 
129.88g
- -
Mon 7: 1423 * 89%
Fat:
 
Prot:
 
Carbs:
89.63g
 
38.28g
 
130.13g
- -
Fri 4: 1658 * 104%
Fat:
 
Prot:
 
Carbs:
78.43g
 
49.76g
 
198.48g
- -
Thu 3: 1706 * 107%
Fat:
 
Prot:
 
Carbs:
94.64g
 
54.76g
 
160.97g
- -
Wed 2: 1663 * 104%
Fat:
 
Prot:
 
Carbs:
65.03g
 
61.61g
 
216.79g
- -
Tue 1: 1343 * 84%
Fat:
 
Prot:
 
Carbs:
67.33g
 
55.72g
 
132.38g
- -
February 2022
Mon 28: 1393 * 87%
Fat:
 
Prot:
 
Carbs:
69.67g
 
61.91g
 
136.49g
- -
Sun 27: 1818 * 114%
Fat:
 
Prot:
 
Carbs:
71.80g
 
71.63g
 
219.34g
- -
Wed 23: 1934 * 121%
Fat:
 
Prot:
 
Carbs:
85.74g
 
42.71g
 
244.72g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.