DiFitUp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Tue 30: 1528 * 102%
Fat:
 
Prot:
 
Carbs:
60.24g
 
51.55g
 
205.09g
- -
Sun 28: 1514 * 101%
Fat:
 
Prot:
 
Carbs:
50.21g
 
50.48g
 
223.72g
1504*  10
Mon 22: 1707 * 90%
Fat:
 
Prot:
 
Carbs:
70.97g
 
95.10g
 
181.67g
1883*  176
November 2019
Mon 25: 983 * 52%
Fat:
 
Prot:
 
Carbs:
21.35g
 
38.06g
 
165.03g
- -
October 2018
Thu 25: 69 * 4%
Fat:
 
Prot:
 
Carbs:
1.07g
 
2.37g
 
12.73g
- -
Mon 22: 84 * 4%
Fat:
 
Prot:
 
Carbs:
0.54g
 
1.16g
 
20.62g
- -
Sat 20: 24 * 1%
Fat:
 
Prot:
 
Carbs:
0.06g
 
0.47g
 
5.88g
- -
Wed 17: 148 * 8%
Fat:
 
Prot:
 
Carbs:
0.71g
 
2.32g
 
37.00g
- -
Fri 12: 105 * 6%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
1457*  1352
Wed 10: 137 * 7%
Fat:
 
Prot:
 
Carbs:
1.48g
 
4.51g
 
30.10g
- -
Tue 9: - - 1479* -
September 2018
Mon 3: 920 * 48%
Fat:
 
Prot:
 
Carbs:
37.57g
 
46.85g
 
97.15g
- -
Sun 2: 403 * 21%
Fat:
 
Prot:
 
Carbs:
10.69g
 
46.56g
 
30.53g
2478*  2075
Sat 1: 129 * 7%
Fat:
 
Prot:
 
Carbs:
5.45g
 
6.52g
 
14.37g
1506*  1377
August 2018
Fri 31: 1201 * 63%
Fat:
 
Prot:
 
Carbs:
38.22g
 
52.93g
 
167.17g
2410*  1209
Wed 29: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.71g
1901*  1899
Tue 28: 1196 * 63%
Fat:
 
Prot:
 
Carbs:
38.70g
 
53.68g
 
156.85g
- -
Sun 26: 224 * 12%
Fat:
 
Prot:
 
Carbs:
15.32g
 
13.55g
 
7.79g
- -
Fri 24: 14 * 1%
Fat:
 
Prot:
 
Carbs:
0.17g
 
0.54g
 
3.05g
- -
Wed 22: 55 * 3%
Fat:
 
Prot:
 
Carbs:
0.29g
 
1.38g
 
12.30g
- -
Tue 21: 414 * 22%
Fat:
 
Prot:
 
Carbs:
6.83g
 
28.34g
 
63.90g
- -
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