| September 2024 |
| Wed 18: |
291 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
2.36g |
|
7.82g |
|
64.25g |
|
-
|
-
|
| Mon 16: |
1213 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
31.49g |
|
46.09g |
|
202.35g |
|
-
|
-
|
| Sun 15: |
713 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
15.27g |
|
22.93g |
|
140.11g |
|
-
|
-
|
| Sat 14: |
200 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
2.00g |
|
48.00g |
|
-
|
-
|
| Fri 13: |
981 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
25.74g |
|
44.46g |
|
145.22g |
|
-
|
-
|
| Thu 12: |
930 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
20.36g |
|
56.75g |
|
137.94g |
|
-
|
-
|
| Wed 11: |
798 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
18.22g |
|
37.42g |
|
119.78g |
|
-
|
-
|
| Tue 10: |
1071 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
21.05g |
|
59.33g |
|
170.09g |
|
-
|
-
|
| Mon 9: |
1236 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
36.43g |
|
50.93g |
|
257.24g |
|
-
|
-
|
| Sun 8: |
816 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
29.30g |
|
27.44g |
|
119.33g |
|
-
|
-
|
| March 2024 |
| Thu 14: |
1242 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
40.68g |
|
58.24g |
|
168.72g |
|
-
|
-
|
| Tue 12: |
1084 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
52.46g |
|
43.61g |
|
106.47g |
|
-
|
-
|
| September 2023 |
| Tue 19: |
1107 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
20.39g |
|
66.09g |
|
173.75g |
|
-
|
-
|
| Mon 18: |
1004 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
25.30g |
|
37.44g |
|
164.04g |
|
-
|
-
|
| Sun 17: |
624 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.21g |
|
24.67g |
|
70.60g |
|
-
|
-
|
| Sat 16: |
1265 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
40.93g |
|
63.06g |
|
173.31g |
|
-
|
-
|
| Fri 15: |
721 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
6.23g |
|
14.89g |
|
154.76g |
|
-
|
-
|
| Thu 14: |
722 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
13.75g |
|
29.86g |
|
128.98g |
|
-
|
-
|
| Wed 13: |
1133 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
30.71g |
|
48.14g |
|
173.18g |
|
-
|
-
|
| Tue 12: |
966 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
23.49g |
|
31.45g |
|
161.76g |
|
-
|
-
|
