olkaespaniolka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Tue 5: 965 * 64%
Fat:
 
Prot:
 
Carbs:
47.51g
 
59.12g
 
71.17g
- -
Mon 4: 961 * 64%
Fat:
 
Prot:
 
Carbs:
29.78g
 
51.25g
 
118.86g
- -
September 2020
Fri 11: 547 * 36%
Fat:
 
Prot:
 
Carbs:
8.20g
 
29.89g
 
89.04g
- -
Thu 10: 961 * 64%
Fat:
 
Prot:
 
Carbs:
51.55g
 
90.21g
 
31.19g
- -
Wed 9: 1170 * 78%
Fat:
 
Prot:
 
Carbs:
18.27g
 
56.48g
 
210.08g
- -
Tue 8: 1271 * 85%
Fat:
 
Prot:
 
Carbs:
33.35g
 
77.97g
 
162.19g
- -
June 2020
Mon 1: 911 * 61%
Fat:
 
Prot:
 
Carbs:
6.34g
 
19.45g
 
190.14g
- -
May 2020
Sun 31: 377 * 25%
Fat:
 
Prot:
 
Carbs:
5.03g
 
7.84g
 
74.81g
- -
Fri 22: 466 * 31%
Fat:
 
Prot:
 
Carbs:
7.00g
 
18.09g
 
81.16g
- -
Fri 15: 436 * 29%
Fat:
 
Prot:
 
Carbs:
9.94g
 
23.58g
 
60.87g
- -
Mon 11: 661 * 44%
Fat:
 
Prot:
 
Carbs:
13.58g
 
44.68g
 
91.48g
- -
Fri 8: 542 * 36%
Fat:
 
Prot:
 
Carbs:
12.08g
 
38.18g
 
69.82g
- -
Wed 6: 998 * 67%
Fat:
 
Prot:
 
Carbs:
21.49g
 
66.43g
 
132.92g
- -
March 2020
Wed 18: 285 * 19%
Fat:
 
Prot:
 
Carbs:
3.10g
 
18.41g
 
48.28g
- -
Mon 16: 768 * 51%
Fat:
 
Prot:
 
Carbs:
19.05g
 
44.23g
 
104.35g
- -
Sun 15: 328 * 22%
Fat:
 
Prot:
 
Carbs:
9.03g
 
18.72g
 
44.04g
- -
February 2020
Wed 26: 382 * 25%
Fat:
 
Prot:
 
Carbs:
8.92g
 
37.28g
 
43.47g
- -
Mon 24: 381 * 25%
Fat:
 
Prot:
 
Carbs:
18.05g
 
25.33g
 
23.86g
- -
Sat 22: 721 * 48%
Fat:
 
Prot:
 
Carbs:
28.83g
 
51.86g
 
62.39g
- -
Fri 21: 818 * 55%
Fat:
 
Prot:
 
Carbs:
11.30g
 
75.55g
 
108.14g
- -
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