| February 2022 |
| Sun 6: |
-
|
-
|
|
1*
|
-
|
| Sat 5: |
688 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
28.23g |
|
34.25g |
|
72.40g |
|
2*
|
 686
|
| Fri 4: |
925 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
29.51g |
|
43.56g |
|
116.65g |
|
-
|
-
|
| Thu 3: |
929 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
30.18g |
|
83.72g |
|
80.26g |
|
103*
|
826
|
| Wed 2: |
944 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
45.84g |
|
40.03g |
|
95.78g |
|
86*
|
858
|
| Tue 1: |
719 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
26.55g |
|
27.22g |
|
88.68g |
|
6*
|
713
|
| January 2022 |
| Mon 31: |
1110 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
68.23g |
|
56.93g |
|
64.11g |
|
1*
|
1109
|
| Sun 30: |
143 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.55g |
|
6.98g |
|
18.23g |
|
2*
|
141
|
| Sat 29: |
-
|
-
|
|
4*
|
-
|
| Fri 28: |
-
|
-
|
|
3*
|
-
|
| Wed 26: |
454 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
10.55g |
|
16.03g |
|
73.54g |
|
1*
|
453
|
| Tue 25: |
-
|
-
|
|
2*
|
-
|
| Sun 23: |
-
|
-
|
|
3*
|
-
|
| Sat 22: |
-
|
-
|
|
2*
|
-
|
| Fri 21: |
-
|
-
|
|
2*
|
-
|
| Thu 20: |
-
|
-
|
|
2*
|
-
|
| Wed 19: |
-
|
-
|
|
3*
|
-
|
| Tue 18: |
-
|
-
|
|
5*
|
-
|
| Mon 17: |
-
|
-
|
|
1*
|
-
|
| Sun 16: |
-
|
-
|
|
2*
|
-
|
| Fri 14: |
-
|
-
|
|
3*
|
-
|
