liane0602's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 5: 316 * 24%
Fat:
 
Prot:
 
Carbs:
0.45g
 
4.12g
 
74.55g
- -
July 2024
Mon 22: 922 * 71%
Fat:
 
Prot:
 
Carbs:
23.50g
 
124.12g
 
61.24g
- -
Sun 21: 1461 * 112%
Fat:
 
Prot:
 
Carbs:
42.00g
 
151.54g
 
112.26g
- -
Thu 18: 1237 * 95%
Fat:
 
Prot:
 
Carbs:
29.76g
 
102.77g
 
143.77g
- -
Tue 16: 209 * 16%
Fat:
 
Prot:
 
Carbs:
0.30g
 
2.72g
 
49.20g
- -
Mon 15: 209 * 16%
Fat:
 
Prot:
 
Carbs:
0.00g
 
2.03g
 
50.17g
- -
Tue 9: 374 * 29%
Fat:
 
Prot:
 
Carbs:
2.00g
 
42.89g
 
36.78g
- -
Thu 4: 168 * 13%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.70g
 
40.40g
- -
Wed 3: 1401 * 108%
Fat:
 
Prot:
 
Carbs:
47.71g
 
143.52g
 
99.69g
- -
Mon 1: 1135 * 87%
Fat:
 
Prot:
 
Carbs:
27.60g
 
149.39g
 
65.91g
- -
June 2024
Sun 30: 1710 * 131%
Fat:
 
Prot:
 
Carbs:
49.48g
 
250.56g
 
63.54g
- -
Sat 29: 2597 * 199%
Fat:
 
Prot:
 
Carbs:
117.66g
 
232.06g
 
144.08g
- -
Fri 28: 1451 * 111%
Fat:
 
Prot:
 
Carbs:
40.69g
 
171.69g
 
95.01g
- -
Thu 27: 1745 * 134%
Fat:
 
Prot:
 
Carbs:
63.88g
 
163.57g
 
138.41g
- -
Wed 26: 1384 * 106%
Fat:
 
Prot:
 
Carbs:
28.11g
 
177.71g
 
96.34g
- -
Sat 22: 169 * 12%
Fat:
 
Prot:
 
Carbs:
6.90g
 
4.00g
 
22.50g
- -
March 2024
Sat 30: 418 * 32%
Fat:
 
Prot:
 
Carbs:
4.44g
 
60.73g
 
37.76g
- -
Mon 25: 641 * 49%
Fat:
 
Prot:
 
Carbs:
9.72g
 
76.41g
 
64.21g
- -
Thu 21: 1293 * 98%
Fat:
 
Prot:
 
Carbs:
47.62g
 
212.49g
 
0.00g
- -
Wed 20: 1345 * 102%
Fat:
 
Prot:
 
Carbs:
48.14g
 
217.08g
 
9.67g
- -
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