| November 2023 |
| Sun 12: |
354 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.44g |
|
19.46g |
|
60.58g |
|
-
|
-
|
| Sat 11: |
879 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
17.44g |
|
52.05g |
|
136.67g |
|
-
|
-
|
| Thu 9: |
1261 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
52.37g |
|
60.99g |
|
142.79g |
|
-
|
-
|
| Wed 8: |
1012 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.94g |
|
47.01g |
|
134.86g |
|
-
|
-
|
| Tue 7: |
921 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
24.61g |
|
42.74g |
|
145.04g |
|
-
|
-
|
| Mon 6: |
1122 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
26.39g |
|
43.62g |
|
192.00g |
|
-
|
-
|
| Fri 3: |
1131 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
30.21g |
|
50.65g |
|
165.84g |
|
-
|
-
|
| May 2023 |
| Tue 23: |
930 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
30.57g |
|
46.51g |
|
125.67g |
|
-
|
-
|
| Fri 19: |
1011 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
38.35g |
|
75.84g |
|
86.82g |
|
-
|
-
|
| Wed 17: |
468 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
12.19g |
|
9.75g |
|
84.61g |
|
-
|
-
|
| March 2023 |
| Thu 30: |
511 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
21.54g |
|
19.14g |
|
64.75g |
|
-
|
-
|
| Wed 29: |
386 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
6.70g |
|
12.41g |
|
75.98g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1037 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
44.36g |
|
61.40g |
|
107.17g |
|
-
|
-
|
| Sun 26: |
1558 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
61.83g |
|
39.75g |
|
220.45g |
|
-
|
-
|
| Fri 24: |
947 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
49.26g |
|
55.95g |
|
68.81g |
|
-
|
-
|
| Thu 23: |
920 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
31.10g |
|
33.37g |
|
134.00g |
|
-
|
-
|
| Wed 22: |
815 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
28.62g |
|
52.06g |
|
90.74g |
|
-
|
-
|
| Tue 21: |
923 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
38.06g |
|
51.28g |
|
101.66g |
|
-
|
-
|
| Mon 20: |
1173 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
35.92g |
|
87.51g |
|
131.97g |
|
-
|
-
|
| Thu 16: |
1015 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
42.60g |
|
57.44g |
|
109.08g |
|
-
|
-
|
