| Daily Average: |
Exercise: 1914 Cals |
|
Food: 1262 Cals |
(Fat: 57.72g, Protein: 80.12g, Carbs: 102.22g) |
| Monthly Total: |
Exercise: 17230 Cals |
|
Food: 30299 Cals |
(Fat: 1385.37g, Protein: 1922.97g, Carbs: 2453.31g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -576 |
|
4
|
Net -171 |
|
5
|
Net -574 |
|
6
|
7
|
8
|
|
9
|
10
|
Net -549 |
|
11
|
12
|
Net -514 |
|
13
|
14
|
15
|
|
16
|
17
|
Net -819 |
|
18
|
19
|
Net -497 |
|
20
|
21
|
Net -622 |
|
22
|
|
23
|
24
|
Net -842 |
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (42%)
Protein (26%)
|
|
*Based on an RDI of 1400 calories (01 Sep 24)
|
