| August 2018 |
| Mon 13: |
353 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
11.09g |
|
14.57g |
|
53.04g |
|
-
|
-
|
| Fri 10: |
799 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
30.16g |
|
45.07g |
|
85.64g |
|
-
|
-
|
| Thu 9: |
444 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.35g |
|
20.51g |
|
38.31g |
|
1453*
|
 1009
|
| Wed 8: |
560 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
19.54g |
|
16.66g |
|
83.58g |
|
1449*
|
889
|
| Tue 7: |
408 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
5.70g |
|
9.68g |
|
84.38g |
|
-
|
-
|
| Mon 6: |
356 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
9.64g |
|
24.46g |
|
47.12g |
|
1447*
|
1091
|
| Sun 5: |
661 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
14.18g |
|
47.82g |
|
88.03g |
|
1572*
|
911
|
| Sat 4: |
934 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
25.21g |
|
38.46g |
|
140.38g |
|
1441*
|
507
|
| Fri 3: |
987 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
25.15g |
|
49.43g |
|
143.11g |
|
1447*
|
460
|
| Thu 2: |
902 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
23.02g |
|
53.82g |
|
123.14g |
|
-
|
-
|
| Wed 1: |
329 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
7.33g |
|
24.97g |
|
41.44g |
|
1510*
|
1181
|
| July 2018 |
| Tue 31: |
601 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
9.36g |
|
30.88g |
|
101.39g |
|
1497*
|
896
|
| Mon 30: |
765 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
21.33g |
|
45.34g |
|
102.51g |
|
1517*
|
752
|
| Sun 29: |
1660 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
52.31g |
|
108.04g |
|
191.10g |
|
1510*
|
 150
|
