| October 2018 |
| Fri 12: |
710 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
25.63g |
|
24.55g |
|
101.86g |
|
1330*
|
 620
|
| Thu 11: |
1179 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
35.15g |
|
67.38g |
|
153.07g |
|
1330*
|
151
|
| Sun 7: |
1252 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
43.52g |
|
52.09g |
|
167.36g |
|
1341*
|
89
|
| Sat 6: |
1102 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
36.69g |
|
52.97g |
|
148.77g |
|
1330*
|
228
|
| Fri 5: |
945 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
17.43g |
|
26.05g |
|
174.50g |
|
1551*
|
606
|
| Thu 4: |
1041 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
26.50g |
|
55.02g |
|
145.86g |
|
1319*
|
278
|
| Wed 3: |
1078 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
50.67g |
|
53.06g |
|
114.37g |
|
1324*
|
246
|
| Tue 2: |
1284 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
34.10g |
|
66.82g |
|
182.94g |
|
1324*
|
40
|
| Mon 1: |
1070 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
28.68g |
|
58.89g |
|
149.79g |
|
1313*
|
243
|
| September 2018 |
| Sun 30: |
1089 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
29.01g |
|
71.20g |
|
135.73g |
|
1319*
|
230
|
| Sat 29: |
1374 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
43.74g |
|
73.61g |
|
173.51g |
|
1324*
|
 50
|
| Fri 28: |
1018 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
31.49g |
|
46.12g |
|
140.11g |
|
1324*
|
306
|
| Thu 27: |
1090 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
33.62g |
|
75.92g |
|
126.01g |
|
1658*
|
568
|
| Wed 26: |
1077 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
23.78g |
|
68.99g |
|
156.70g |
|
1345*
|
268
|
| Tue 25: |
894 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
26.25g |
|
54.69g |
|
112.28g |
|
1339*
|
445
|
| Mon 24: |
1073 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
19.73g |
|
63.32g |
|
163.10g |
|
1333*
|
260
|
| Sun 23: |
1159 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
56.50g |
|
100.37g |
|
66.76g |
|
1339*
|
180
|
| Sat 22: |
1089 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
42.88g |
|
68.74g |
|
107.00g |
|
1339*
|
250
|
| Fri 21: |
1076 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
21.45g |
|
88.28g |
|
139.47g |
|
1625*
|
549
|
