| March 2019 |
| Thu 14: |
1201 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
29.57g |
|
50.93g |
|
174.11g |
|
-
|
-
|
| Tue 12: |
714 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
10.31g |
|
62.75g |
|
95.82g |
|
-
|
-
|
| Fri 8: |
883 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
24.75g |
|
58.80g |
|
113.46g |
|
-
|
-
|
| Thu 7: |
992 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
44.95g |
|
48.31g |
|
98.25g |
|
-
|
-
|
| Wed 6: |
1058 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
34.79g |
|
60.17g |
|
129.90g |
|
-
|
-
|
| Tue 5: |
1400 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
45.16g |
|
73.21g |
|
180.66g |
|
-
|
-
|
| Mon 4: |
641 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.73g |
|
31.18g |
|
91.27g |
|
-
|
-
|
| February 2019 |
| Sat 23: |
138 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.19g |
|
14.85g |
|
17.40g |
|
-
|
-
|
| Fri 22: |
29 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
0.38g |
|
7.33g |
|
-
|
-
|
| Thu 21: |
1094 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
30.84g |
|
81.27g |
|
127.21g |
|
-
|
-
|
| Wed 20: |
801 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
21.31g |
|
45.23g |
|
112.84g |
|
-
|
-
|
| Tue 19: |
1050 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
34.07g |
|
63.57g |
|
130.20g |
|
-
|
-
|
| Mon 18: |
815 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
39.24g |
|
39.10g |
|
81.26g |
|
-
|
-
|
| Fri 15: |
1317 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
46.71g |
|
103.88g |
|
143.62g |
|
-
|
-
|
| Thu 14: |
1412 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
47.57g |
|
108.81g |
|
142.98g |
|
-
|
-
|
| January 2019 |
| Wed 30: |
138 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.19g |
|
14.85g |
|
17.40g |
|
-
|
-
|
| Mon 28: |
993 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
24.86g |
|
60.51g |
|
140.70g |
|
-
|
-
|
| Fri 25: |
1298 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
66.66g |
|
59.47g |
|
118.74g |
|
-
|
-
|
| Thu 24: |
69 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.26g |
|
0.52g |
|
17.81g |
|
-
|
-
|
| Wed 23: |
110 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
14.50g |
|
10.50g |
|
-
|
-
|
