NataliykaV's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Tue 4: 1645 * 72%
Fat:
 
Prot:
 
Carbs:
86.01g
 
70.76g
 
174.63g
- -
March 2021
Sat 20: 540 * 23%
Fat:
 
Prot:
 
Carbs:
24.65g
 
15.87g
 
69.21g
1446*  906
September 2019
Tue 24: 707 * 31%
Fat:
 
Prot:
 
Carbs:
29.64g
 
18.93g
 
100.85g
- -
Mon 23: 1125 * 49%
Fat:
 
Prot:
 
Carbs:
49.19g
 
35.64g
 
157.63g
- -
Fri 20: 1421 * 62%
Fat:
 
Prot:
 
Carbs:
44.55g
 
47.46g
 
224.81g
- -
Thu 19: 1851 * 80%
Fat:
 
Prot:
 
Carbs:
52.50g
 
42.48g
 
332.16g
- -
Wed 18: 1413 * 61%
Fat:
 
Prot:
 
Carbs:
55.88g
 
35.04g
 
211.28g
- -
Tue 17: 1695 * 74%
Fat:
 
Prot:
 
Carbs:
53.75g
 
54.80g
 
276.28g
- -
Mon 16: 1759 * 76%
Fat:
 
Prot:
 
Carbs:
43.15g
 
61.60g
 
310.01g
- -
Sun 15: 1341 * 58%
Fat:
 
Prot:
 
Carbs:
37.28g
 
44.94g
 
226.27g
- -
May 2019
Wed 8: 1891 * 82%
Fat:
 
Prot:
 
Carbs:
156.96g
 
83.42g
 
42.80g
- -
Fri 3: 2016 * 88%
Fat:
 
Prot:
 
Carbs:
152.25g
 
116.82g
 
52.37g
1930*  86
November 2018
Tue 27: 1060 * 46%
Fat:
 
Prot:
 
Carbs:
6.20g
 
16.20g
 
266.80g
- -
Mon 26: 1590 * 69%
Fat:
 
Prot:
 
Carbs:
9.30g
 
24.30g
 
400.20g
- -
Fri 23: 316 * 14%
Fat:
 
Prot:
 
Carbs:
23.93g
 
22.71g
 
1.44g
- -
Tue 20: 476 * 21%
Fat:
 
Prot:
 
Carbs:
48.30g
 
5.77g
 
8.32g
- -
Mon 19: 1712 * 74%
Fat:
 
Prot:
 
Carbs:
159.41g
 
33.80g
 
57.60g
- -
Sun 18: 383 * 17%
Fat:
 
Prot:
 
Carbs:
37.58g
 
6.53g
 
9.01g
- -
Sat 17: 2751 * 120%
Fat:
 
Prot:
 
Carbs:
240.46g
 
108.35g
 
59.39g
- -
Fri 16: 1657 * 72%
Fat:
 
Prot:
 
Carbs:
146.05g
 
43.92g
 
65.41g
- -
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