| July 2023 |
| Sun 16: |
1212 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
55.60g |
|
5.25g |
|
178.55g |
|
-
|
-
|
| June 2023 |
| Fri 9: |
830 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.20g |
|
31.45g |
|
105.60g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
910 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
33.20g |
|
97.81g |
|
54.09g |
|
-
|
-
|
| Tue 30: |
677 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.28g |
|
96.05g |
|
11.29g |
|
-
|
-
|
| Mon 29: |
790 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
26.99g |
|
87.73g |
|
47.79g |
|
-
|
-
|
| Sat 27: |
1308 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
47.70g |
|
135.11g |
|
82.63g |
|
-
|
-
|
| Fri 26: |
1334 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
75.32g |
|
147.02g |
|
6.83g |
|
-
|
-
|
| Thu 25: |
475 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.57g |
|
52.31g |
|
12.59g |
|
-
|
-
|
| Wed 24: |
1338 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
47.14g |
|
121.10g |
|
133.26g |
|
-
|
-
|
| Tue 23: |
1277 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
66.29g |
|
82.96g |
|
108.93g |
|
-
|
-
|
| Mon 22: |
777 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.88g |
|
45.00g |
|
97.78g |
|
-
|
-
|
| Sun 21: |
1348 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
52.96g |
|
91.48g |
|
131.21g |
|
-
|
-
|
| Sat 20: |
1132 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
47.27g |
|
32.88g |
|
183.84g |
|
-
|
-
|
| Fri 19: |
1515 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
73.47g |
|
103.55g |
|
114.77g |
|
-
|
-
|
| Thu 18: |
1348 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
56.44g |
|
59.06g |
|
136.33g |
|
-
|
-
|
| Wed 17: |
1334 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
61.34g |
|
49.79g |
|
153.51g |
|
-
|
-
|
| Tue 16: |
1352 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
70.52g |
|
39.10g |
|
144.08g |
|
-
|
-
|
| Fri 12: |
235 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.18g |
|
22.62g |
|
11.46g |
|
-
|
-
|
| March 2023 |
| Mon 13: |
1794 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
73.01g |
|
82.81g |
|
211.12g |
|
-
|
-
|
| Sat 4: |
1360 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
53.32g |
|
50.69g |
|
181.69g |
|
-
|
-
|
