| January 2021 |
| Mon 18: |
315 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
19.77g |
|
20.99g |
|
12.91g |
|
-
|
-
|
| Sun 17: |
390 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
19.50g |
|
51.00g |
|
-
|
-
|
| Fri 15: |
703 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
30.20g |
|
14.61g |
|
69.06g |
|
-
|
-
|
| Thu 14: |
1306 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
87.20g |
|
58.18g |
|
73.11g |
|
-
|
-
|
| Mon 11: |
1131 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
33.99g |
|
40.76g |
|
170.29g |
|
-
|
-
|
| Sun 10: |
1323 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
34.29g |
|
45.76g |
|
212.69g |
|
-
|
-
|
| Sat 9: |
1080 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
73.19g |
|
62.19g |
|
44.47g |
|
-
|
-
|
| Fri 8: |
1078 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
58.25g |
|
64.06g |
|
78.25g |
|
-
|
-
|
| November 2019 |
| Sun 17: |
1011 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
35.11g |
|
50.95g |
|
128.07g |
|
-
|
-
|
| Sat 16: |
1434 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
56.84g |
|
59.62g |
|
172.56g |
|
-
|
-
|
| Fri 15: |
1246 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.25g |
|
95.60g |
|
122.72g |
|
-
|
-
|
| Thu 14: |
1192 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
46.30g |
|
93.05g |
|
100.33g |
|
-
|
-
|
| Wed 13: |
1714 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
85.98g |
|
89.17g |
|
148.80g |
|
1601*
|
 113
|
| Tue 12: |
1432 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
62.62g |
|
83.86g |
|
137.51g |
|
-
|
-
|
| Mon 11: |
786 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
42.17g |
|
54.69g |
|
44.42g |
|
-
|
-
|
| July 2018 |
| Sat 28: |
1519 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
66.37g |
|
96.82g |
|
131.10g |
|
-
|
-
|
