adlinahzh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
September 2020
Tue 29: 951 * 43%
Fat:
 
Prot:
 
Carbs:
35.44g
 
42.73g
 
119.39g
- -
August 2020
Wed 26: 245 * 11%
Fat:
 
Prot:
 
Carbs:
3.89g
 
6.29g
 
50.95g
- -
July 2020
Mon 6: 319 * 14%
Fat:
 
Prot:
 
Carbs:
3.09g
 
2.93g
 
69.81g
- -
Sun 5: 319 * 14%
Fat:
 
Prot:
 
Carbs:
3.09g
 
2.93g
 
69.81g
- -
June 2020
Mon 29: 472 * 21%
Fat:
 
Prot:
 
Carbs:
11.50g
 
18.80g
 
77.60g
- -
Thu 25: 402 * 18%
Fat:
 
Prot:
 
Carbs:
13.60g
 
13.04g
 
59.74g
- -
Fri 12: 245 * 11%
Fat:
 
Prot:
 
Carbs:
4.50g
 
18.00g
 
35.00g
- -
Thu 11: 125 * 6%
Fat:
 
Prot:
 
Carbs:
1.50g
 
12.00g
 
17.50g
- -
May 2020
Fri 1: 392 * 18%
Fat:
 
Prot:
 
Carbs:
21.20g
 
4.84g
 
48.84g
- -
April 2020
Thu 16: 143 * 6%
Fat:
 
Prot:
 
Carbs:
21.42g
 
0.03g
 
3.18g
- -
March 2020
Thu 26: 1166 * 53%
Fat:
 
Prot:
 
Carbs:
31.58g
 
54.62g
 
164.80g
- -
January 2019
Thu 10: 257 * 12%
Fat:
 
Prot:
 
Carbs:
9.60g
 
3.30g
 
42.80g
- -
Tue 8: 300 * 14%
Fat:
 
Prot:
 
Carbs:
5.50g
 
20.00g
 
46.00g
- -
December 2018
Sat 29: 501 * 23%
Fat:
 
Prot:
 
Carbs:
13.26g
 
36.36g
 
59.58g
- -
Mon 3: 1909 * 87%
Fat:
 
Prot:
 
Carbs:
59.41g
 
96.25g
 
248.49g
- -
Sun 2: 1946 * 88%
Fat:
 
Prot:
 
Carbs:
83.00g
 
120.27g
 
182.72g
- -
November 2018
Fri 30: 1405 * 64%
Fat:
 
Prot:
 
Carbs:
31.18g
 
94.49g
 
187.75g
- -
Thu 29: 1837 * 84%
Fat:
 
Prot:
 
Carbs:
59.47g
 
122.75g
 
203.26g
- -
Sun 25: 1580 * 72%
Fat:
 
Prot:
 
Carbs:
37.13g
 
63.04g
 
251.62g
- -
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