mareugoncalves's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 25: 112 * 8%
Fat:
 
Prot:
 
Carbs:
2.44g
 
5.38g
 
16.80g
- -
Fri 23: 1361 * 99%
Fat:
 
Prot:
 
Carbs:
59.52g
 
74.50g
 
133.10g
- -
Sat 10: 706 * 52%
Fat:
 
Prot:
 
Carbs:
44.97g
 
26.55g
 
50.04g
- -
June 2024
Wed 5: 49 * 4%
Fat:
 
Prot:
 
Carbs:
2.20g
 
0.90g
 
6.30g
- -
May 2024
Wed 29: 1298 * 97%
Fat:
 
Prot:
 
Carbs:
66.61g
 
63.95g
 
113.36g
1893*  595
Tue 28: 1105 * 82%
Fat:
 
Prot:
 
Carbs:
50.03g
 
82.64g
 
78.16g
- -
Fri 24: 511 * 38%
Fat:
 
Prot:
 
Carbs:
29.67g
 
21.85g
 
40.05g
- -
Wed 22: 1352 * 101%
Fat:
 
Prot:
 
Carbs:
64.01g
 
81.83g
 
111.27g
1893*  541
Tue 21: 1222 * 91%
Fat:
 
Prot:
 
Carbs:
61.61g
 
72.62g
 
97.07g
1893*  671
Mon 20: 1347 * 100%
Fat:
 
Prot:
 
Carbs:
76.51g
 
76.87g
 
89.00g
1893*  546
Sun 19: 1394 * 104%
Fat:
 
Prot:
 
Carbs:
73.19g
 
68.94g
 
119.31g
1893*  499
Mon 13: 659 * 49%
Fat:
 
Prot:
 
Carbs:
29.78g
 
32.98g
 
63.57g
- -
Sat 11: 800 * 59%
Fat:
 
Prot:
 
Carbs:
38.88g
 
50.14g
 
56.93g
1893*  1093
Fri 10: 1351 * 100%
Fat:
 
Prot:
 
Carbs:
67.36g
 
79.53g
 
101.44g
1905*  554
Thu 9: 871 * 65%
Fat:
 
Prot:
 
Carbs:
40.70g
 
64.75g
 
56.14g
1905*  1034
Wed 8: 1268 * 94%
Fat:
 
Prot:
 
Carbs:
70.23g
 
74.94g
 
78.91g
1905*  637
Tue 7: 1025 * 76%
Fat:
 
Prot:
 
Carbs:
41.90g
 
65.53g
 
93.14g
1905*  880
Mon 6: 999 * 74%
Fat:
 
Prot:
 
Carbs:
46.21g
 
80.55g
 
61.97g
1905*  906
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