| January 2023 |
| Tue 17: |
399 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
12.60g |
|
7.50g |
|
63.00g |
|
-
|
-
|
| Mon 16: |
358 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.32g |
|
21.15g |
|
30.99g |
|
-
|
-
|
| December 2022 |
| Thu 8: |
549 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
18.58g |
|
27.04g |
|
60.52g |
|
-
|
-
|
| Thu 1: |
324 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
18.00g |
|
34.00g |
|
-
|
-
|
| November 2022 |
| Sun 13: |
618 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
38.40g |
|
35.30g |
|
89.00g |
|
-
|
-
|
| Tue 8: |
308 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.30g |
|
16.01g |
|
27.21g |
|
-
|
-
|
| Wed 2: |
283 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.61g |
|
15.91g |
|
12.96g |
|
-
|
-
|
| Tue 1: |
517 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.21g |
|
29.99g |
|
83.79g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
297 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.19g |
|
3.69g |
|
44.95g |
|
-
|
-
|
| Fri 21: |
585 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
19.61g |
|
35.84g |
|
66.35g |
|
-
|
-
|
| Tue 18: |
606 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
30.60g |
|
55.30g |
|
-
|
-
|
| Mon 17: |
644 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
18.83g |
|
33.57g |
|
77.93g |
|
-
|
-
|
| Mon 10: |
530 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.10g |
|
21.78g |
|
43.84g |
|
-
|
-
|
| Tue 4: |
187 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.14g |
|
9.21g |
|
12.15g |
|
-
|
-
|
| Mon 3: |
841 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.35g |
|
37.86g |
|
72.20g |
|
-
|
-
|
| July 2022 |
| Wed 6: |
839 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
54.67g |
|
41.91g |
|
48.24g |
|
-
|
-
|
| January 2022 |
| Mon 3: |
369 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
7.81g |
|
27.83g |
|
44.51g |
|
-
|
-
|
| December 2021 |
| Wed 8: |
528 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
14.94g |
|
28.54g |
|
65.58g |
|
-
|
-
|
| Tue 7: |
591 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
12.09g |
|
16.91g |
|
107.14g |
|
-
|
-
|
| Thu 2: |
665 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
43.40g |
|
7.00g |
|
67.20g |
|
-
|
-
|
