Rafaieleh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Wed 28: 998 * 100%
Fat:
 
Prot:
 
Carbs:
37.28g
 
75.20g
 
97.11g
- -
March 2021
Fri 19: 792 * 66%
Fat:
 
Prot:
 
Carbs:
33.01g
 
50.67g
 
74.67g
- -
February 2021
Mon 22: 834 * 70%
Fat:
 
Prot:
 
Carbs:
28.56g
 
77.25g
 
68.89g
- -
Sat 20: 1024 * 85%
Fat:
 
Prot:
 
Carbs:
43.47g
 
99.36g
 
59.17g
- -
Fri 19: 1024 * 85%
Fat:
 
Prot:
 
Carbs:
43.41g
 
99.29g
 
59.61g
- -
Thu 18: 905 * 75%
Fat:
 
Prot:
 
Carbs:
34.26g
 
49.04g
 
103.41g
- -
July 2020
Tue 14: 941 * 78%
Fat:
 
Prot:
 
Carbs:
48.51g
 
30.49g
 
110.82g
- -
Mon 13: 581 * 48%
Fat:
 
Prot:
 
Carbs:
21.45g
 
64.99g
 
31.28g
- -
Thu 9: 844 * 70%
Fat:
 
Prot:
 
Carbs:
52.84g
 
65.81g
 
29.05g
- -
Wed 8: 1023 * 85%
Fat:
 
Prot:
 
Carbs:
51.00g
 
51.96g
 
101.26g
- -
Tue 7: 953 * 79%
Fat:
 
Prot:
 
Carbs:
54.18g
 
50.18g
 
77.15g
- -
Mon 6: 978 * 82%
Fat:
 
Prot:
 
Carbs:
44.29g
 
26.53g
 
137.35g
- -
Fri 3: 498 * 42%
Fat:
 
Prot:
 
Carbs:
14.20g
 
55.83g
 
39.84g
- -
Thu 2: 819 * 68%
Fat:
 
Prot:
 
Carbs:
40.88g
 
48.33g
 
61.92g
- -
Wed 1: 392 * 33%
Fat:
 
Prot:
 
Carbs:
17.04g
 
52.81g
 
2.19g
- -
June 2020
Tue 30: 627 * 52%
Fat:
 
Prot:
 
Carbs:
30.71g
 
39.74g
 
49.51g
- -
Mon 29: 663 * 55%
Fat:
 
Prot:
 
Carbs:
31.09g
 
28.44g
 
68.36g
- -
Sun 28: 275 * 23%
Fat:
 
Prot:
 
Carbs:
14.18g
 
16.90g
 
20.54g
- -
Sat 27: 275 * 23%
Fat:
 
Prot:
 
Carbs:
14.18g
 
16.90g
 
20.54g
- -
Fri 26: 455 * 38%
Fat:
 
Prot:
 
Carbs:
19.97g
 
51.07g
 
18.22g
- -
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