indiraisva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 324 * 27%
Fat:
 
Prot:
 
Carbs:
13.70g
 
11.14g
 
48.05g
- -
February 2024
Fri 16: 293 * 24%
Fat:
 
Prot:
 
Carbs:
8.82g
 
12.46g
 
39.98g
- -
Fri 9: 277 * 23%
Fat:
 
Prot:
 
Carbs:
12.03g
 
17.02g
 
23.07g
- -
January 2024
Sat 27: 1487 * 124%
Fat:
 
Prot:
 
Carbs:
70.37g
 
114.45g
 
103.60g
- -
Fri 26: 1616 * 135%
Fat:
 
Prot:
 
Carbs:
80.36g
 
111.19g
 
104.74g
- -
Thu 25: 1047 * 87%
Fat:
 
Prot:
 
Carbs:
21.09g
 
31.76g
 
187.01g
- -
Wed 24: 1358 * 113%
Fat:
 
Prot:
 
Carbs:
70.19g
 
67.53g
 
129.92g
- -
Tue 23: 869 * 72%
Fat:
 
Prot:
 
Carbs:
45.80g
 
24.75g
 
100.86g
- -
Mon 22: 579 * 48%
Fat:
 
Prot:
 
Carbs:
37.93g
 
20.46g
 
48.47g
- -
Mon 8: 1221 * 102%
Fat:
 
Prot:
 
Carbs:
31.59g
 
66.94g
 
179.90g
- -
Sun 7: 861 * 72%
Fat:
 
Prot:
 
Carbs:
32.82g
 
40.78g
 
101.73g
- -
Sat 6: 1139 * 95%
Fat:
 
Prot:
 
Carbs:
53.32g
 
24.08g
 
154.98g
- -
Fri 5: 1406 * 117%
Fat:
 
Prot:
 
Carbs:
47.20g
 
74.48g
 
167.48g
- -
Thu 4: 929 * 77%
Fat:
 
Prot:
 
Carbs:
37.94g
 
33.14g
 
122.79g
- -
Wed 3: 778 * 65%
Fat:
 
Prot:
 
Carbs:
48.38g
 
28.53g
 
55.21g
- -
Tue 2: 1023 * 85%
Fat:
 
Prot:
 
Carbs:
39.22g
 
43.19g
 
117.09g
- -
Mon 1: 851 * 71%
Fat:
 
Prot:
 
Carbs:
26.49g
 
42.07g
 
109.38g
- -
October 2022
Mon 31: 956 * 80%
Fat:
 
Prot:
 
Carbs:
50.85g
 
25.20g
 
99.92g
- -
Wed 26: 476 * 40%
Fat:
 
Prot:
 
Carbs:
15.30g
 
13.40g
 
70.20g
- -
Mon 24: 997 * 83%
Fat:
 
Prot:
 
Carbs:
40.65g
 
82.05g
 
70.83g
2036*  1039
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