| December 2023 |
| Mon 4: |
494 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.07g |
|
41.22g |
|
39.29g |
|
-
|
-
|
| August 2023 |
| Mon 7: |
125 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
1.92g |
|
32.15g |
|
-
|
-
|
| March 2023 |
| Sat 25: |
433 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
4.42g |
|
36.38g |
|
67.56g |
|
-
|
-
|
| Tue 21: |
1295 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
27.61g |
|
107.37g |
|
157.15g |
|
-
|
-
|
| Mon 20: |
816 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.47g |
|
73.30g |
|
69.69g |
|
-
|
-
|
| Sat 18: |
885 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
17.23g |
|
90.46g |
|
83.70g |
|
-
|
-
|
| Fri 17: |
994 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
28.02g |
|
120.75g |
|
61.15g |
|
-
|
-
|
| Tue 14: |
1259 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
26.38g |
|
129.29g |
|
131.88g |
|
2221*
|
 962
|
| Mon 13: |
820 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.02g |
|
76.04g |
|
58.30g |
|
-
|
-
|
| Sat 11: |
1140 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
24.97g |
|
124.93g |
|
101.08g |
|
-
|
-
|
| Fri 10: |
377 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
4.55g |
|
40.02g |
|
47.73g |
|
-
|
-
|
| Thu 9: |
1113 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
21.75g |
|
120.21g |
|
113.51g |
|
-
|
-
|
| Sat 4: |
1043 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
20.56g |
|
123.35g |
|
82.94g |
|
-
|
-
|
| February 2023 |
| Wed 22: |
1417 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
34.69g |
|
116.43g |
|
162.79g |
|
-
|
-
|
| Tue 14: |
1008 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
27.47g |
|
105.72g |
|
79.17g |
|
2221*
|
1213
|
| Thu 9: |
52 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.17g |
|
10.86g |
|
0.73g |
|
-
|
-
|
| Tue 7: |
1102 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
32.79g |
|
98.83g |
|
105.84g |
|
-
|
-
|
| Sun 5: |
1063 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
18.12g |
|
91.96g |
|
131.30g |
|
-
|
-
|
| Fri 3: |
816 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
19.35g |
|
98.11g |
|
61.67g |
|
-
|
-
|
| Thu 2: |
1205 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
27.42g |
|
119.54g |
|
119.79g |
|
-
|
-
|
