최도선's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2018
Fri 16: 1289 * 76%
Fat:
 
Prot:
 
Carbs:
55.98g
 
60.14g
 
145.21g
2102*  813
Thu 15: 1939 114%
Fat:
 
Prot:
 
Carbs:
26.12g
 
150.62g
 
264.47g
1727  212
Wed 14: 1235 73%
Fat:
 
Prot:
 
Carbs:
36.93g
 
46.68g
 
173.68g
2176  941
Tue 13: 2447 144%
Fat:
 
Prot:
 
Carbs:
101.05g
 
116.10g
 
265.38g
1737  710
Mon 12: 1526 90%
Fat:
 
Prot:
 
Carbs:
44.52g
 
79.36g
 
137.46g
2100  574
Sun 11: 2583 152%
Fat:
 
Prot:
 
Carbs:
99.75g
 
136.95g
 
275.06g
2167  416
Sat 10: 2927 172%
Fat:
 
Prot:
 
Carbs:
115.71g
 
115.52g
 
350.19g
1742  1185
Fri 9: 1731 102%
Fat:
 
Prot:
 
Carbs:
39.99g
 
63.47g
 
288.00g
2170  439
Thu 8: 1602 94%
Fat:
 
Prot:
 
Carbs:
41.47g
 
37.99g
 
271.94g
1752  150
Wed 7: 2087 123%
Fat:
 
Prot:
 
Carbs:
50.38g
 
63.47g
 
351.74g
1757  330
Tue 6: 2340 138%
Fat:
 
Prot:
 
Carbs:
93.44g
 
97.67g
 
280.24g
2089  251
Mon 5: 1539 91%
Fat:
 
Prot:
 
Carbs:
42.18g
 
58.97g
 
234.91g
2095  556
Sun 4: 1643 97%
Fat:
 
Prot:
 
Carbs:
73.09g
 
61.89g
 
182.43g
2167  524
Sat 3: 1967 116%
Fat:
 
Prot:
 
Carbs:
76.31g
 
78.63g
 
162.56g
1789  178
Fri 2: 1350 79%
Fat:
 
Prot:
 
Carbs:
35.74g
 
48.90g
 
213.24g
2142  792
Thu 1: 1361 80%
Fat:
 
Prot:
 
Carbs:
17.13g
 
56.54g
 
247.04g
1810  449
October 2018
Wed 31: 1670 98%
Fat:
 
Prot:
 
Carbs:
53.78g
 
62.71g
 
241.81g
2062  392
Tue 30: 2110 124%
Fat:
 
Prot:
 
Carbs:
79.12g
 
101.56g
 
248.04g
1708  402
Mon 29: 937 55%
Fat:
 
Prot:
 
Carbs:
40.58g
 
34.84g
 
113.26g
2072  1135
Sun 28: 1918 113%
Fat:
 
Prot:
 
Carbs:
42.24g
 
181.53g
 
192.83g
1730  188
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