| September 2024 |
| Thu 19: |
1035 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
7.75g |
|
89.21g |
|
152.46g |
|
-
|
-
|
| Wed 18: |
1538 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.93g |
|
131.24g |
|
194.00g |
|
-
|
-
|
| Tue 17: |
1417 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
13.20g |
|
133.11g |
|
197.54g |
|
-
|
-
|
| Mon 16: |
1847 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.22g |
|
159.12g |
|
235.36g |
|
-
|
-
|
| Sun 15: |
1747 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
23.93g |
|
145.11g |
|
229.44g |
|
-
|
-
|
| Fri 13: |
1592 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
24.66g |
|
145.67g |
|
198.15g |
|
-
|
-
|
| Thu 12: |
1733 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
52.22g |
|
140.89g |
|
159.03g |
|
-
|
-
|
| Wed 11: |
1604 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
32.80g |
|
128.50g |
|
207.53g |
|
-
|
-
|
| Tue 10: |
1501 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.34g |
|
105.13g |
|
219.28g |
|
-
|
-
|
| Mon 9: |
1521 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
18.46g |
|
146.10g |
|
192.30g |
|
-
|
-
|
| Sun 8: |
1393 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.58g |
|
129.83g |
|
180.78g |
|
-
|
-
|
| Fri 6: |
1567 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
22.79g |
|
143.86g |
|
202.99g |
|
-
|
-
|
| Thu 5: |
1384 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
32.16g |
|
144.36g |
|
113.84g |
|
-
|
-
|
| Wed 4: |
1537 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.81g |
|
148.51g |
|
173.17g |
|
-
|
-
|
| Tue 3: |
1554 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
32.31g |
|
133.06g |
|
195.04g |
|
-
|
-
|
| Mon 2: |
1364 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
10.55g |
|
134.49g |
|
194.12g |
|
-
|
-
|
| Sun 1: |
1214 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
14.02g |
|
144.82g |
|
135.57g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
1676 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
13.90g |
|
156.22g |
|
229.79g |
|
-
|
-
|
| Thu 29: |
1272 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
9.65g |
|
141.29g |
|
149.93g |
|
-
|
-
|
| Wed 28: |
1697 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.65g |
|
154.83g |
|
212.43g |
|
-
|
-
|
