alishavar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Mon 24: 1324 * 88%
Fat:
 
Prot:
 
Carbs:
40.63g
 
71.94g
 
170.17g
- -
Sun 23: 438 * 29%
Fat:
 
Prot:
 
Carbs:
21.18g
 
14.83g
 
47.41g
- -
December 2019
Wed 4: 1248 * 83%
Fat:
 
Prot:
 
Carbs:
47.03g
 
38.36g
 
172.89g
- -
June 2019
Fri 21: 285 * 19%
Fat:
 
Prot:
 
Carbs:
11.71g
 
20.90g
 
23.69g
- -
Thu 20: 1133 * 76%
Fat:
 
Prot:
 
Carbs:
42.12g
 
72.13g
 
116.78g
- -
Wed 19: 1488 * 99%
Fat:
 
Prot:
 
Carbs:
50.54g
 
66.09g
 
202.07g
1523*  35
Tue 18: 1293 * 86%
Fat:
 
Prot:
 
Carbs:
61.39g
 
57.63g
 
133.20g
1649*  356
Mon 17: 760 * 63%
Fat:
 
Prot:
 
Carbs:
45.09g
 
46.37g
 
43.05g
- -
November 2018
Thu 15: - - 1359* -
Wed 14: - - 1478* -
Tue 13: - - 1450* -
Mon 12: - - 1405* -
Sun 11: - - 1435* -
Sat 10: - - 1583* -
Fri 9: - - 1539* -
Thu 8: - - 1402* -
Wed 7: - - 1537* -
Tue 6: - - 1382* -
Mon 5: - - 1659* -
Sun 4: - - 2090* -
Sat 3: - - 1744* -
Fri 2: - - 2530* -
Thu 1: - - 1619* -
October 2018
Wed 31: - - 1425* -
Tue 30: - - 1496* -
Mon 29: - - 1559* -
Get the app
    
© 2024 FatSecret. All rights reserved.