| November 2019 |
| Thu 14: |
245 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.51g |
|
4.04g |
|
24.86g |
|
-
|
-
|
| Wed 13: |
445 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
26.63g |
|
10.29g |
|
41.57g |
|
-
|
-
|
| October 2019 |
| Tue 29: |
353 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.93g |
|
27.95g |
|
23.94g |
|
-
|
-
|
| Fri 18: |
1342 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
69.39g |
|
36.07g |
|
148.82g |
|
-
|
-
|
| Thu 17: |
2314 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
149.10g |
|
120.81g |
|
122.00g |
|
-
|
-
|
| Wed 16: |
1255 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
46.53g |
|
63.41g |
|
159.55g |
|
-
|
-
|
| Tue 15: |
1643 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
66.70g |
|
77.15g |
|
197.76g |
|
-
|
-
|
| Mon 14: |
1219 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
64.39g |
|
51.25g |
|
114.78g |
|
-
|
-
|
| Sun 13: |
1703 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
52.07g |
|
93.17g |
|
171.68g |
|
-
|
-
|
| Sat 12: |
1376 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
53.25g |
|
95.62g |
|
131.26g |
|
-
|
-
|
| Fri 11: |
517 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.87g |
|
21.31g |
|
70.54g |
|
-
|
-
|
| Thu 10: |
1454 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
55.01g |
|
129.64g |
|
114.49g |
|
-
|
-
|
| Wed 9: |
1438 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.77g |
|
105.54g |
|
151.53g |
|
-
|
-
|
| Tue 8: |
1792 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.74g |
|
124.16g |
|
204.15g |
|
-
|
-
|
| Mon 7: |
1430 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
46.99g |
|
80.44g |
|
178.04g |
|
-
|
-
|
| January 2019 |
| Sun 6: |
367 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
26.06g |
|
12.33g |
|
20.57g |
|
-
|
-
|
| Fri 4: |
1186 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
67.34g |
|
42.92g |
|
106.04g |
|
-
|
-
|
| Thu 3: |
548 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
27.48g |
|
35.36g |
|
40.92g |
|
-
|
-
|
| Wed 2: |
1338 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
80.00g |
|
62.74g |
|
114.38g |
|
-
|
-
|
| December 2018 |
| Sun 9: |
904 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
35.66g |
|
32.10g |
|
114.24g |
|
-
|
-
|
