ElJuanca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 9: 624 * 27%
Fat:
 
Prot:
 
Carbs:
33.52g
 
23.86g
 
64.19g
- -
Thu 4: 934 * 41%
Fat:
 
Prot:
 
Carbs:
14.84g
 
43.04g
 
166.81g
- -
Tue 2: 678 * 29%
Fat:
 
Prot:
 
Carbs:
36.98g
 
24.45g
 
69.73g
- -
March 2024
Thu 28: 626 * 27%
Fat:
 
Prot:
 
Carbs:
27.67g
 
17.29g
 
78.63g
- -
Wed 27: 1605 * 70%
Fat:
 
Prot:
 
Carbs:
55.30g
 
65.40g
 
234.28g
- -
Tue 26: 152 * 7%
Fat:
 
Prot:
 
Carbs:
10.40g
 
12.33g
 
7.10g
- -
Mon 25: 1020 * 44%
Fat:
 
Prot:
 
Carbs:
36.17g
 
95.76g
 
71.66g
- -
Sat 23: 1340 * 58%
Fat:
 
Prot:
 
Carbs:
23.15g
 
54.01g
 
233.84g
- -
Fri 22: 1430 * 62%
Fat:
 
Prot:
 
Carbs:
40.66g
 
68.80g
 
197.05g
- -
Thu 21: 624 * 27%
Fat:
 
Prot:
 
Carbs:
29.17g
 
19.22g
 
73.65g
- -
Wed 20: 514 * 22%
Fat:
 
Prot:
 
Carbs:
23.67g
 
18.16g
 
65.68g
- -
Tue 19: 498 * 22%
Fat:
 
Prot:
 
Carbs:
18.48g
 
23.26g
 
55.46g
- -
Mon 18: 1317 * 57%
Fat:
 
Prot:
 
Carbs:
38.76g
 
87.16g
 
160.48g
- -
Sun 17: 1208 * 53%
Fat:
 
Prot:
 
Carbs:
13.79g
 
111.75g
 
152.55g
- -
Sat 16: 1434 * 62%
Fat:
 
Prot:
 
Carbs:
52.04g
 
78.30g
 
163.47g
- -
Fri 15: 683 * 30%
Fat:
 
Prot:
 
Carbs:
26.77g
 
34.84g
 
76.56g
- -
Thu 14: 1180 * 51%
Fat:
 
Prot:
 
Carbs:
30.95g
 
60.34g
 
162.98g
- -
Wed 13: 2222 * 97%
Fat:
 
Prot:
 
Carbs:
78.12g
 
100.53g
 
286.56g
- -
Tue 12: 1610 * 70%
Fat:
 
Prot:
 
Carbs:
74.89g
 
65.75g
 
176.43g
- -
Mon 11: 1754 * 76%
Fat:
 
Prot:
 
Carbs:
67.39g
 
103.14g
 
183.85g
- -
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