| December 2022 |
| Fri 16: |
560 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
22.45g |
|
52.06g |
|
35.64g |
|
-
|
-
|
| Wed 14: |
1083 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
57.75g |
|
74.26g |
|
63.26g |
|
-
|
-
|
| Mon 12: |
1104 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
31.53g |
|
56.88g |
|
164.81g |
|
-
|
-
|
| Sun 11: |
960 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
42.52g |
|
40.17g |
|
106.85g |
|
-
|
-
|
| Sat 10: |
1521 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
50.66g |
|
81.72g |
|
187.40g |
|
-
|
-
|
| Fri 9: |
939 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
33.02g |
|
64.52g |
|
98.21g |
|
-
|
-
|
| Thu 8: |
536 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
8.37g |
|
28.75g |
|
87.59g |
|
-
|
-
|
| Wed 7: |
864 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
33.75g |
|
67.46g |
|
72.41g |
|
-
|
-
|
| Tue 6: |
844 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
25.80g |
|
45.90g |
|
111.10g |
|
-
|
-
|
| Mon 5: |
710 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
19.05g |
|
18.00g |
|
121.60g |
|
-
|
-
|
| Sun 4: |
856 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
22.14g |
|
37.76g |
|
125.00g |
|
-
|
-
|
| Sat 3: |
1086 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
38.37g |
|
49.48g |
|
136.89g |
|
-
|
-
|
| Fri 2: |
965 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
42.15g |
|
37.27g |
|
111.94g |
|
-
|
-
|
| Thu 1: |
630 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
18.89g |
|
28.19g |
|
89.64g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
843 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
34.03g |
|
29.09g |
|
107.26g |
|
-
|
-
|
| Tue 29: |
984 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
41.30g |
|
43.06g |
|
110.94g |
|
-
|
-
|
| Mon 28: |
780 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
21.90g |
|
33.60g |
|
112.95g |
|
-
|
-
|
| Sun 27: |
823 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
13.55g |
|
31.04g |
|
146.41g |
|
-
|
-
|
| Sat 26: |
1191 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
47.32g |
|
61.79g |
|
131.10g |
|
-
|
-
|
| Fri 25: |
1004 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
30.90g |
|
60.03g |
|
121.71g |
|
-
|
-
|
