nakatsuna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 14: - - 1650* -
Wed 13: - - 1712* -
Tue 12: 1015 * 78%
Fat:
 
Prot:
 
Carbs:
76.40g
 
58.21g
 
24.98g
1572*  557
Mon 11: 1814 * 140%
Fat:
 
Prot:
 
Carbs:
98.72g
 
84.74g
 
105.63g
1623*  191
Sun 10: - - 1668* -
Sat 9: - - 1518* -
Fri 8: - - 1586* -
Thu 7: - - 1631* -
Wed 6: - - 1600* -
Tue 5: - - 1593* -
Mon 4: - - 1605* -
Sun 3: - - 1552* -
Sat 2: - - 1528* -
Fri 1: - - 1594* -
February 2024
Thu 29: - - 1658* -
Wed 28: - - 1711* -
Tue 27: - - 1613* -
Mon 26: - - 1572* -
Sun 25: - - 188* -
May 2023
Tue 9: 1169 * 90%
Fat:
 
Prot:
 
Carbs:
44.82g
 
41.55g
 
92.42g
- -
November 2022
Thu 24: 53 * 4%
Fat:
 
Prot:
 
Carbs:
0.31g
 
0.81g
 
13.34g
- -
September 2022
Fri 2: - - 1499* -
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