| February 2023 |
| Sat 18: |
525 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.30g |
|
30.36g |
|
57.76g |
|
-
|
-
|
| Sat 11: |
728 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.14g |
|
31.30g |
|
88.79g |
|
-
|
-
|
| Fri 10: |
1100 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
43.37g |
|
64.28g |
|
113.11g |
|
-
|
-
|
| Wed 8: |
887 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
22.54g |
|
63.70g |
|
118.68g |
|
1700*
|
 813
|
| Thu 2: |
622 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.99g |
|
35.91g |
|
60.84g |
|
-
|
-
|
| Wed 1: |
831 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
27.59g |
|
52.83g |
|
98.43g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
871 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
32.15g |
|
33.36g |
|
115.41g |
|
1611*
|
740
|
| Sun 29: |
1070 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
34.16g |
|
44.39g |
|
147.97g |
|
-
|
-
|
| Sat 28: |
1030 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
36.41g |
|
37.05g |
|
115.50g |
|
1720*
|
690
|
| Fri 27: |
1054 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.81g |
|
48.32g |
|
94.86g |
|
1645*
|
591
|
| Thu 26: |
1037 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.80g |
|
48.63g |
|
109.77g |
|
1724*
|
687
|
| Wed 25: |
896 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
44.19g |
|
33.75g |
|
85.85g |
|
1572*
|
676
|
| Tue 24: |
785 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
37.31g |
|
47.78g |
|
68.23g |
|
1737*
|
952
|
| Mon 23: |
908 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
32.44g |
|
31.69g |
|
112.75g |
|
1743*
|
835
|
| Sun 22: |
1918 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
95.33g |
|
113.24g |
|
149.19g |
|
1593*
|
 325
|
| Sat 21: |
349 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.44g |
|
12.49g |
|
43.45g |
|
1765*
|
1416
|
| Fri 20: |
700 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.36g |
|
39.43g |
|
75.64g |
|
1837*
|
1137
|
| September 2019 |
| Wed 18: |
794 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
24.97g |
|
27.94g |
|
116.73g |
|
-
|
-
|
| Tue 17: |
576 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.87g |
|
27.83g |
|
57.67g |
|
-
|
-
|
| Mon 16: |
1246 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
38.64g |
|
60.31g |
|
168.87g |
|
-
|
-
|
