| Daily Average: |
Exercise: 1638 Cals |
|
Food: 434 Cals |
(Fat: 21.24g, Protein: 6.48g, Carbs: 53.64g) |
| Monthly Total: |
Exercise: 27843 Cals |
|
Food: 434 Cals |
(Fat: 21.24g, Protein: 6.48g, Carbs: 53.64g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
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|
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|
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1
|
2
|
|
3
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4
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5
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6
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7
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8
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9
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|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
 |
Net -1148 |
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
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|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (44%)
Protein (6%)
|
|
*Based on an RDI of 1450 calories (07 Mar 23)
|
