| September 2024 |
| Tue 17: |
160 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
5.00g |
|
31.00g |
|
-
|
-
|
| Thu 5: |
127 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
14.18g |
|
0.10g |
|
0.45g |
|
-
|
-
|
| July 2024 |
| Fri 19: |
1008 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.56g |
|
45.32g |
|
105.80g |
|
-
|
-
|
| Tue 16: |
470 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
8.00g |
|
57.00g |
|
-
|
-
|
| June 2024 |
| Fri 7: |
260 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
9.00g |
|
45.00g |
|
-
|
-
|
| Thu 6: |
263 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
21.19g |
|
16.88g |
|
0.00g |
|
-
|
-
|
| Wed 5: |
190 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
22.00g |
|
26.00g |
|
-
|
-
|
| Tue 4: |
477 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
11.18g |
|
32.74g |
|
59.57g |
|
-
|
-
|
| March 2024 |
| Mon 25: |
37 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.22g |
|
0.57g |
|
9.34g |
|
-
|
-
|
| Tue 19: |
690 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
10.00g |
|
126.00g |
|
-
|
-
|
| Mon 18: |
130 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.45g |
|
6.30g |
|
19.79g |
|
-
|
-
|
| Sat 16: |
792 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.54g |
|
23.27g |
|
102.40g |
|
-
|
-
|
| Thu 14: |
320 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
7.00g |
|
53.00g |
|
-
|
-
|
| Sun 3: |
580 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
40.00g |
|
70.00g |
|
-
|
-
|
| Sat 2: |
500 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
40.00g |
|
50.00g |
|
-
|
-
|
| December 2023 |
| Thu 7: |
210 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.80g |
|
2.60g |
|
53.80g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
690 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
21.00g |
|
66.00g |
|
-
|
-
|
| April 2023 |
| Sat 22: |
461 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.97g |
|
11.67g |
|
48.11g |
|
-
|
-
|
| Fri 21: |
69 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.77g |
|
2.52g |
|
6.09g |
|
-
|
-
|
| Mon 17: |
202 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
14.88g |
|
14.33g |
|
4.00g |
|
-
|
-
|
