phuket86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2021
Mon 13: 1298 * 81%
Fat:
 
Prot:
 
Carbs:
41.00g
 
44.55g
 
196.38g
- -
December 2019
Thu 26: 620 * 39%
Fat:
 
Prot:
 
Carbs:
7.34g
 
22.37g
 
115.42g
- -
Sat 21: 249 * 16%
Fat:
 
Prot:
 
Carbs:
10.37g
 
13.90g
 
25.80g
- -
Fri 6: 110 * 7%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
26.75g
- -
November 2019
Sun 10: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
0.00g
- -
October 2019
Tue 22: 56 * 4%
Fat:
 
Prot:
 
Carbs:
3.18g
 
1.06g
 
5.41g
- -
Sun 6: 277 * 17%
Fat:
 
Prot:
 
Carbs:
10.17g
 
15.75g
 
30.55g
- -
Sat 5: 358 * 22%
Fat:
 
Prot:
 
Carbs:
5.98g
 
18.96g
 
59.57g
- -
Tue 1: 157 * 10%
Fat:
 
Prot:
 
Carbs:
15.65g
 
3.66g
 
3.29g
- -
September 2019
Sat 28: 570 * 36%
Fat:
 
Prot:
 
Carbs:
29.28g
 
30.60g
 
43.88g
- -
Fri 27: 232 * 14%
Fat:
 
Prot:
 
Carbs:
4.44g
 
6.96g
 
41.35g
- -
Thu 26: 4 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
0.71g
- -
Mon 16: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
0.00g
- -
Wed 11: 386 * 24%
Fat:
 
Prot:
 
Carbs:
1.68g
 
6.17g
 
96.16g
- -
August 2019
Mon 5: 372 * 23%
Fat:
 
Prot:
 
Carbs:
15.36g
 
16.67g
 
44.83g
- -
Sat 3: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
0.00g
- -
July 2019
Sun 28: 376 * 24%
Fat:
 
Prot:
 
Carbs:
10.32g
 
6.88g
 
63.71g
- -
Tue 23: 59 * 4%
Fat:
 
Prot:
 
Carbs:
1.80g
 
0.60g
 
10.20g
- -
Wed 17: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
0.00g
- -
May 2019
Thu 30: 64 * 4%
Fat:
 
Prot:
 
Carbs:
0.80g
 
1.48g
 
14.69g
- -
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