Chrisfedorova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 12: 1974 * 99%
Fat:
 
Prot:
 
Carbs:
72.88g
 
144.06g
 
191.82g
- -
Sun 11: 2045 * 102%
Fat:
 
Prot:
 
Carbs:
67.50g
 
153.99g
 
202.59g
2238*  193
Sat 10: 1626 * 81%
Fat:
 
Prot:
 
Carbs:
53.42g
 
136.04g
 
153.65g
1122*  504
Fri 9: 2412 * 121%
Fat:
 
Prot:
 
Carbs:
92.62g
 
149.31g
 
375.23g
2446*  34
Thu 8: 2091 * 105%
Fat:
 
Prot:
 
Carbs:
91.36g
 
150.10g
 
176.73g
2528*  437
Wed 7: 1905 * 95%
Fat:
 
Prot:
 
Carbs:
90.39g
 
141.79g
 
137.94g
2682*  777
Tue 6: 2072 * 104%
Fat:
 
Prot:
 
Carbs:
104.43g
 
147.20g
 
149.46g
2344*  272
Mon 5: 2026 * 101%
Fat:
 
Prot:
 
Carbs:
77.50g
 
136.54g
 
212.92g
2439*  413
Sun 4: 1665 * 83%
Fat:
 
Prot:
 
Carbs:
68.11g
 
142.27g
 
136.93g
2497*  832
Sat 3: 2670 * 134%
Fat:
 
Prot:
 
Carbs:
127.60g
 
138.53g
 
243.10g
2462*  208
Fri 2: 2000 * 100%
Fat:
 
Prot:
 
Carbs:
94.59g
 
127.77g
 
165.74g
3036*  1036
Thu 1: 1804 * 90%
Fat:
 
Prot:
 
Carbs:
68.36g
 
136.21g
 
158.47g
3270*  1466
July 2024
Wed 31: 1819 * 91%
Fat:
 
Prot:
 
Carbs:
65.43g
 
152.12g
 
155.13g
2798*  979
Tue 30: 2427 * 121%
Fat:
 
Prot:
 
Carbs:
79.32g
 
151.17g
 
164.84g
2394*  33
Mon 29: 2001 * 100%
Fat:
 
Prot:
 
Carbs:
78.26g
 
139.35g
 
187.28g
2679*  678
Sun 28: 2286 * 114%
Fat:
 
Prot:
 
Carbs:
99.99g
 
148.68g
 
197.94g
2578*  292
Sat 27: 1789 * 89%
Fat:
 
Prot:
 
Carbs:
79.58g
 
140.67g
 
131.49g
27*  1762
Fri 26: 1964 * 98%
Fat:
 
Prot:
 
Carbs:
69.39g
 
81.17g
 
264.78g
2336*  372
Thu 25: 1848 * 92%
Fat:
 
Prot:
 
Carbs:
84.32g
 
110.64g
 
179.13g
2558*  710
Wed 24: 2102 * 105%
Fat:
 
Prot:
 
Carbs:
75.56g
 
138.69g
 
222.83g
2211*  109
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