| Daily Average: |
Exercise: 2228 Cals |
|
Food: 2151 Cals |
(Fat: 94.78g, Protein: 138.70g, Carbs: 191.22g) |
| Monthly Total: |
Exercise: 22282 Cals |
|
Food: 21508 Cals |
(Fat: 947.82g, Protein: 1387.05g, Carbs: 1912.24g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -139 |
|
2
|
Net -16 |
|
3
 |
Net 292 |
|
4
|
Net 325 |
|
5
|
Net -570 |
|
6
|
Net 140 |
|
7
|
Net -363 |
|
8
|
Net -387 |
|
9
|
Net -4 |
|
10
|
Net -52 |
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (39%)
Protein (26%)
|
|
*Based on an RDI of 2400 calories (31 Aug 24)
|
