Daily Average: |
Exercise: 2228 Cals |
|
Food: 2151 Cals |
(Fat: 94.78g, Protein: 138.70g, Carbs: 191.22g) |
Monthly Total: |
Exercise: 22282 Cals |
|
Food: 21508 Cals |
(Fat: 947.82g, Protein: 1387.05g, Carbs: 1912.24g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -139 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -16 |
|
3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 292 |
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 325 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -570 |
|
6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 140 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -363 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -387 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -4 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -52 |
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (35%)
Fat (39%)
Protein (26%)
|
|
*Based on an RDI of 2400 calories (31 Aug 24)
|