Ольга Бонита's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 2: 536 * 34%
Fat:
 
Prot:
 
Carbs:
26.01g
 
29.27g
 
58.52g
- -
Fri 1: 1672 * 104%
Fat:
 
Prot:
 
Carbs:
98.69g
 
81.30g
 
118.77g
- -
February 2024
Thu 29: 1164 * 73%
Fat:
 
Prot:
 
Carbs:
51.12g
 
51.97g
 
126.45g
- -
Wed 28: 1363 * 85%
Fat:
 
Prot:
 
Carbs:
59.14g
 
71.82g
 
139.55g
- -
Tue 27: 1403 * 88%
Fat:
 
Prot:
 
Carbs:
61.72g
 
82.02g
 
133.21g
2016*  613
Mon 26: 1424 * 89%
Fat:
 
Prot:
 
Carbs:
60.87g
 
86.07g
 
139.63g
- -
Sun 25: 1725 * 108%
Fat:
 
Prot:
 
Carbs:
82.16g
 
92.97g
 
155.90g
2016*  291
Sat 24: 1280 * 80%
Fat:
 
Prot:
 
Carbs:
45.24g
 
92.41g
 
124.57g
- -
Fri 23: 1576 * 98%
Fat:
 
Prot:
 
Carbs:
50.94g
 
102.06g
 
174.52g
2016*  440
Thu 22: 1360 * 85%
Fat:
 
Prot:
 
Carbs:
45.29g
 
63.77g
 
174.40g
- -
Wed 21: 1268 * 79%
Fat:
 
Prot:
 
Carbs:
54.19g
 
74.88g
 
118.54g
- -
Tue 20: 1487 * 93%
Fat:
 
Prot:
 
Carbs:
59.52g
 
102.06g
 
134.96g
- -
Mon 19: 1337 * 84%
Fat:
 
Prot:
 
Carbs:
52.43g
 
95.65g
 
128.22g
2016*  679
Sun 18: 1563 * 98%
Fat:
 
Prot:
 
Carbs:
59.81g
 
112.01g
 
156.43g
- -
Sat 17: 1596 * 100%
Fat:
 
Prot:
 
Carbs:
71.59g
 
102.00g
 
148.52g
- -
Fri 16: 1441 * 90%
Fat:
 
Prot:
 
Carbs:
79.53g
 
88.13g
 
92.41g
- -
Mon 12: 1696 * 106%
Fat:
 
Prot:
 
Carbs:
91.81g
 
85.27g
 
126.83g
2081*  385
Sun 11: 933 * 58%
Fat:
 
Prot:
 
Carbs:
30.45g
 
53.01g
 
110.35g
- -
Wed 7: 681 * 43%
Fat:
 
Prot:
 
Carbs:
37.33g
 
22.76g
 
70.38g
2016*  1335
October 2023
Mon 16: 2179 * 136%
Fat:
 
Prot:
 
Carbs:
121.46g
 
95.93g
 
172.28g
2216*  37
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