| May 2022 |
| Mon 30: |
189 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.22g |
|
3.13g |
|
27.94g |
|
-
|
-
|
| Wed 11: |
1186 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
74.20g |
|
48.77g |
|
87.56g |
|
-
|
-
|
| Tue 10: |
1411 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
77.14g |
|
50.56g |
|
125.11g |
|
1555*
|
 144
|
| Mon 9: |
770 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.01g |
|
55.81g |
|
81.38g |
|
-
|
-
|
| Sun 8: |
905 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.11g |
|
63.38g |
|
112.91g |
|
1564*
|
659
|
| Sat 7: |
156 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.91g |
|
1.86g |
|
39.72g |
|
-
|
-
|
| April 2022 |
| Sat 30: |
520 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.63g |
|
34.89g |
|
52.40g |
|
-
|
-
|
| Fri 29: |
1171 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
40.40g |
|
83.59g |
|
117.62g |
|
-
|
-
|
| Thu 28: |
840 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
51.61g |
|
27.37g |
|
70.30g |
|
-
|
-
|
| Tue 26: |
583 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
28.69g |
|
50.23g |
|
31.58g |
|
-
|
-
|
| Mon 25: |
910 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.25g |
|
77.65g |
|
95.84g |
|
-
|
-
|
| Sun 24: |
1480 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
41.47g |
|
101.95g |
|
169.04g |
|
1646*
|
166
|
| Sat 23: |
1028 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
32.63g |
|
83.43g |
|
99.66g |
|
1599*
|
571
|
| July 2018 |
| Tue 24: |
1051 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
17.92g |
|
49.60g |
|
163.15g |
|
-
|
-
|
| Mon 23: |
595 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
32.36g |
|
11.30g |
|
63.00g |
|
-
|
-
|
| Sun 22: |
1661 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
50.05g |
|
64.16g |
|
242.63g |
|
-
|
-
|
