onurcancam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2018
Mon 26: 2121 * 57%
Fat:
 
Prot:
 
Carbs:
88.50g
 
122.92g
 
213.23g
- -
August 2018
July 2018
Fri 27: 3269 * 88%
Fat:
 
Prot:
 
Carbs:
81.74g
 
159.29g
 
478.77g
- -
Thu 26: 3358 * 91%
Fat:
 
Prot:
 
Carbs:
129.63g
 
119.97g
 
429.24g
- -
Wed 25: 3662 * 99%
Fat:
 
Prot:
 
Carbs:
149.29g
 
163.09g
 
426.44g
2208*  1454
Tue 24: 4083 * 110%
Fat:
 
Prot:
 
Carbs:
168.14g
 
148.74g
 
485.18g
- -
Mon 23: 3793 * 103%
Fat:
 
Prot:
 
Carbs:
142.53g
 
273.08g
 
339.61g
- -
Sun 22: 2857 * 77%
Fat:
 
Prot:
 
Carbs:
62.13g
 
112.54g
 
468.44g
1827*  1030
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