фламин's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2023
Fri 13: 873 * 125%
Fat:
 
Prot:
 
Carbs:
17.41g
 
40.45g
 
142.21g
- -
April 2023
Wed 19: 287 * 41%
Fat:
 
Prot:
 
Carbs:
5.74g
 
8.54g
 
49.24g
- -
Sun 16: 336 * 48%
Fat:
 
Prot:
 
Carbs:
11.30g
 
3.90g
 
54.60g
- -
Mon 3: 1157 * 165%
Fat:
 
Prot:
 
Carbs:
55.20g
 
27.71g
 
130.02g
- -
March 2023
Thu 30: 573 * 82%
Fat:
 
Prot:
 
Carbs:
23.40g
 
5.37g
 
87.59g
- -
Mon 27: 1120 * 160%
Fat:
 
Prot:
 
Carbs:
33.57g
 
52.68g
 
156.09g
- -
Sun 26: 644 * 92%
Fat:
 
Prot:
 
Carbs:
16.99g
 
6.99g
 
119.85g
- -
Sat 25: 994 * 142%
Fat:
 
Prot:
 
Carbs:
31.56g
 
47.65g
 
130.03g
- -
Fri 24: 1465 * 209%
Fat:
 
Prot:
 
Carbs:
45.84g
 
20.62g
 
241.63g
- -
Wed 22: 1415 * 283%
Fat:
 
Prot:
 
Carbs:
42.86g
 
28.36g
 
240.90g
- -
Tue 21: 1039 * 208%
Fat:
 
Prot:
 
Carbs:
32.48g
 
42.62g
 
140.55g
- -
February 2023
Thu 16: 1077 * 215%
Fat:
 
Prot:
 
Carbs:
40.39g
 
77.69g
 
95.36g
- -
Fri 3: 287 * 57%
Fat:
 
Prot:
 
Carbs:
14.59g
 
13.87g
 
28.66g
- -
January 2023
Wed 18: 496 * 99%
Fat:
 
Prot:
 
Carbs:
21.77g
 
16.35g
 
60.35g
- -
Tue 17: 1607 * 321%
Fat:
 
Prot:
 
Carbs:
66.25g
 
40.13g
 
210.18g
- -
Sun 15: 193 * 39%
Fat:
 
Prot:
 
Carbs:
12.00g
 
3.00g
 
13.11g
- -
Sat 14: 560 * 112%
Fat:
 
Prot:
 
Carbs:
24.52g
 
22.32g
 
66.02g
- -
December 2022
Sat 24: 791 * 158%
Fat:
 
Prot:
 
Carbs:
59.91g
 
38.60g
 
25.10g
- -
Thu 22: 994 * 199%
Fat:
 
Prot:
 
Carbs:
44.71g
 
25.41g
 
121.42g
- -
November 2022
Fri 25: 424 * 85%
Fat:
 
Prot:
 
Carbs:
17.62g
 
5.04g
 
65.22g
- -
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