Hansygg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 481 * 28%
Fat:
 
Prot:
 
Carbs:
17.60g
 
38.25g
 
44.93g
- -
Mon 20: 1038 * 61%
Fat:
 
Prot:
 
Carbs:
27.08g
 
46.32g
 
157.53g
- -
Wed 8: 1376 * 81%
Fat:
 
Prot:
 
Carbs:
37.74g
 
80.08g
 
172.07g
- -
Tue 7: 1364 * 80%
Fat:
 
Prot:
 
Carbs:
59.73g
 
85.94g
 
123.77g
- -
Mon 6: 1063 * 63%
Fat:
 
Prot:
 
Carbs:
47.46g
 
45.18g
 
118.17g
- -
Thu 2: 1189 * 70%
Fat:
 
Prot:
 
Carbs:
54.23g
 
52.28g
 
126.91g
- -
April 2024
Mon 22: 1256 * 74%
Fat:
 
Prot:
 
Carbs:
64.61g
 
49.34g
 
118.14g
- -
Sun 21: 1446 * 85%
Fat:
 
Prot:
 
Carbs:
56.27g
 
48.93g
 
165.45g
- -
Sat 20: 563 * 33%
Fat:
 
Prot:
 
Carbs:
32.60g
 
37.20g
 
50.40g
- -
Fri 19: 1605 * 94%
Fat:
 
Prot:
 
Carbs:
50.90g
 
52.66g
 
162.19g
- -
Thu 18: 1590 * 94%
Fat:
 
Prot:
 
Carbs:
49.83g
 
96.09g
 
167.16g
- -
Wed 17: 1115 * 66%
Fat:
 
Prot:
 
Carbs:
53.08g
 
46.87g
 
121.10g
- -
February 2024
Wed 7: 1675 * 99%
Fat:
 
Prot:
 
Carbs:
68.26g
 
79.57g
 
191.87g
- -
Tue 6: 1844 * 108%
Fat:
 
Prot:
 
Carbs:
76.08g
 
53.66g
 
244.41g
- -
July 2023
Sat 29: 1338 * 79%
Fat:
 
Prot:
 
Carbs:
60.49g
 
73.80g
 
125.16g
- -
Wed 26: 1169 * 69%
Fat:
 
Prot:
 
Carbs:
59.87g
 
59.34g
 
98.31g
- -
Tue 25: 1113 * 65%
Fat:
 
Prot:
 
Carbs:
38.95g
 
53.26g
 
136.40g
- -
Mon 24: 760 * 45%
Fat:
 
Prot:
 
Carbs:
32.63g
 
32.10g
 
87.14g
- -
Sun 23: 653 * 38%
Fat:
 
Prot:
 
Carbs:
21.03g
 
44.05g
 
68.34g
- -
Fri 21: 1485 * 87%
Fat:
 
Prot:
 
Carbs:
67.35g
 
58.06g
 
166.65g
- -
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